A Beginner Suggestion

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Hypem's log: 5/3/1

Hi ! Just wanted to thanks people on this forum as their answers on my previous thread were really helpful ! I was previously on SL5x5 for 8 weeks, which worked great. The only thing is I couldn’t run and swim in the best conditions possible so I decided to scale it down to two days and use a slower progression. I am 22, 183cm (6") and 74kg (163lbs) , I was 71.5kg(157lb) 8 weeks ago, before starting SL5x5. I was advised here to use 531 and I will use the Young Wendler version on two days a w…

Just ran across the 2x a week training log I was talking about. Maybe take a look at it for ideas.