Hey CT i know you dont comment on other people’s programs, but i was wondering what do you think about 8x8 full body training every other day for fat loss? i would load up on carbs and protein before and after workout.
I don’t comment on other people’s program as you said. I will say that fat loss should be stimulated via diet and energy systems work, The lifting workout should be to preserve strength and muscle
This topic was automatically closed 30 days after the last reply. New replies are no longer allowed.