Lmfao, ridiculous. 18 year olds should not be able to do that.
Awesome pull dude.
Wow dude, just fucking stop. Congratulations at being the most epic puller in all the world.
Wow.
I hate you. In the nicest most respectable way I can hate someone. Just makes me work that much harder, awesome dude.
[quote]Jawesome19 wrote:
I hate you. In the nicest most respectable way I can hate someone. Just makes me work that much harder, awesome dude.[/quote]
haha lmao, well at least im motivating you.
Awesome job, that’s a 45lb improvement from a month ago right? That’s simply amazing at the level your pulling.
I don’t know if you have posted your routine, but would you mind giving us look into it?
[quote]Malaka79 wrote:
Awesome job, that’s a 45lb improvement from a month ago right? That’s simply amazing at the level your pulling.
I don’t know if you have posted your routine, but would you mind giving us look into it?[/quote]
latley on a two week schedule:
monday week 1: squats,+ lower (been doing high reps latley)
tuesday week 1: upper back, biceps
wednesday week 1: bench, tris, maybe shoulders
thurday week 1: whatever I wanna do
fridy week 1: rest
saturday week 1: deadlift heavy, squat light frist
sunday week 1: rest
monday week 2: upperback biceps, maybe tris
tuesday week 2: squats+ lower (tomarrow I am prolly doing 365 for reps no belt)
wednesday week 2: bench heavy, tris, maybe ohp
thrdy week 2: rest or what I wanna do
friday week 2: rest
saturday week 2: heavy ass squats
sunday week 2: bench and or triceps
hope this helps…after meet, I plan to do double smolvo, once in AM, once PM…to build legs for vert, and to take some fat off.
lol fuck that 505 was fast…have you considered olympic lifting?
[quote]jak3_dude wrote:
lol fuck that 505 was fast…have you considered olympic lifting?[/quote]
yeah, not built for it man at all. But once my raw atg squat is real high, I am sure I will post some huge oly numbers after some technique work.
[quote]hulk963 wrote:
[quote]jak3_dude wrote:
lol fuck that 505 was fast…have you considered olympic lifting?[/quote]
yeah, not built for it man at all. But once my raw atg squat is real high, I am sure I will post some huge oly numbers after some technique work.[/quote]
definitely get into it at some point
the explosiveness would help with your vert