Bump to see how Pete did at the show and what’s been going on with training since then. I thought the pics were great and his training/diet seemed simple and effective.
Your back and legs are 10x better than mine but your DL and squats are lower. You people make me jealous haha.
Pete this is awesome, keep up the good (great!) work.
You should focus on front delts, they are lagging, some people dont respond to heavy mil.presses, and I suppose you have been doing it ever since, so try with isolations, like front raise with neutral grip, it worked great for me.