Thanks
that’s what I was thinking and what I had written up already.
Some info on her though
She’s about 6’2, and 235ish in totally deconditioned…epitome of “unhealthy”
Very weak…to the point of 3 bodyweight squats are a max effort
0 mobility
Basically sat around the last 22 years eating trash and sleeping
She seems to be motivated though which is good
but talk about challanges, yeah? Interesting year ahead lol
That looks like quote a lot of volume your last workout; although I guess you’re volume has always been higher than average.
My goal is to not embarrass you Austin 
Thanks coyote :*
Yay Big Power said that I’m training like a PL’er!
I also had to bring my own band… that’s almost as intense as bringing in a weight belt or chains. Ooh.
Thank you kindly Tim XOXO
Count, don’t worry, you can do it.
Your client was me two years ago… well, just without that height.
Uhm Chi, hi, I’m Nikki, Volume Queen ;D
“I know you are the only one, a little taste of heaven”
Training today was chest and arms.
With my belt as my sidekick.
I looked so hawt, with my tank and shorts and huge ass belt. Oh yeah, that’s how I roll 
Started with 30 minutes on the stairstepper.
Bench Press
65 x 5
95 x 3
115 x 3
135 x 1- All me again. No spot. I’m feeling very mature
155 x Fail… here’s how it happened.
Ok, so there’s this dude benching next to me. I ask him for a spot. As soon as the question came out, I regretted my decision. I don’t know if the guy is really retarded or is awestruck. But he looked confused and flattered at the same time.
Anyway, I’m in a good mood so I didn’t say “Er, nevermind.” I ask him for lift-off. He had such a hard time trying to pick up the barbell! So he’s trying all these different positions, and his crotch ends up directly above my nose. I mean, holy shit!
It was absolutely vulgar.
So of course, when he gets it up (the barbell, you freaks ), I’m still in shock and the barbell goes flying to my bewbs. He stands there for 5 seconds before helping. Crushed 34Cs again.
I help him rack the barbell. He waddles back to his bench. Then a minute later he comes back, “Hi, my name is Jay.”
Uh-huh.
No more low-rep benching for me today.
95 x 12
115 x 6
Jay: You need another spot?
Cocoa Espresso: Nah, I’m good. cleans bench, does everything short of run out of weight room
DB Incline Bench
20 x 10
30 x 10
40 x 10
50 x 5- Had a spotter help me get them up, but then he left me to fend for myself ;(
Good spotters are hard to come by.
Incline Fly
20 x 15
25 x 12
30 x 10
Dips
BW x 12 x 2
+20 drop to BW
Reverse Curls with EZ Bar
35 x 15
45 x 15
65 x 6
55 x 9
Cable Bar Curls
30 x 12
40 x 12
50 x 6
I swear that this ice cream guy is a pedophile, I mean, it’s dark outside and you’re delivering ice cream?
Onwards…
DB Curls
25 x 12
35 x 5 x 2
Right arm is terribly weaker than left, I could have curled with my left hand all day with that weight. Oh well, training is no fun without something to work on.
Pullover Press
50 x 15
60 x 5 x 2
Rope Pressdown
25 x 10 x 2
20 x 10
Reverse Grip Single Arm Pressdown
10 x 9 x 2
5 x 12 x 2- I used my other hand to add some resistance
Supersetted calves and abs randomly in there.
Did 4 tabatas on the bike while watching Takers 
Then walk home.
“You know that I am the only one; your bitter taste of hell”
[quote]Nikki9591 wrote:
I looked so hawt, with my tank and shorts and huge ass belt. Oh yeah, that’s how I roll
[/quote]
this is mean without pics.
LOL at Teabag Jay at least you made his day. He will probably go to the gym more often too.
155 is some big weight. would it have been a pr?
I literally laughed my butt of at the teabagger scenario!!! Sorry but that is some funny stuff.
Sorry about your benching misfortune, but I must say it is a funny story.
You have a nice rhythm going with your training. I like your attitude too. Very, very impressive.
Sorry Kalle, I’ll try to look hawt tomorrow for leg day and record something.
Yeah, I was aiming for a PR. I did it last week with a good spotter’s assistance. Oh well, I’ll try again in a couple weeks.
Don’t feel bad for laughing, it was funny. Traumatizing, but I can look back and laugh at least.
Although the image is burned in my retinas.
Thanks Git, I don’t know what you mean by rhythm, but I appreciate it nonetheless
I forgot to say that the 50s on the incline are a PR. I was fighting for that weight since my last log haha
G’night all, busy day today followed by busy day followed by busy day.
Only thing getting me through is a potential cheat meal on Saturday.
XOXO
Aw, poor Jay. Still… Was a bit bold to introduce himself after letting you hurt your boobies 
Nikki got nearly tea bagged. Ha ha ha. I’ve never understood why bench is the glam event for guys-- it is so very gahy. Sorry about the boob smoosh. But, congrats on your incline PR!
Sweet PR with the 50s!
lol at the benching horror story. That sucks that it ruined your attempt and crushed your poor bewbs though.
[quote]Nikki9591 wrote:
Sorry Kalle, I’ll try to look hawt tomorrow for leg day and record something.
Yeah, I was aiming for a PR. I did it last week with a good spotter’s assistance. Oh well, I’ll try again in a couple weeks.
Don’t feel bad for laughing, it was funny. Traumatizing, but I can look back and laugh at least.
Although the image is burned in my retinas.
Thanks Git, I don’t know what you mean by rhythm, but I appreciate it nonetheless
I forgot to say that the 50s on the incline are a PR. I was fighting for that weight since my last log haha
G’night all, busy day today followed by busy day followed by busy day.
Only thing getting me through is a potential cheat meal on Saturday.
XOXO[/quote]
I just meant that you seem to be comfortable working from a plan, or changing it if you need to based how you feel or who puts their nuts in your face, and still keep rolling and moving forward.
[quote]Kalle wrote:
[quote]Nikki9591 wrote:
I looked so hawt, with my tank and shorts and huge ass belt. Oh yeah, that’s how I roll
[/quote]
this is mean without pics.
[/quote]
Seriously! You tease.
Training is looking good girlie. Love the teabagger story! HAHAH!
And like everyone’s said, you’re training with some serious weight - future PLer - booya!
Yo
it went like this
Circuit 4X8
Hammer Strength Chest Press
DB Row
SLDL
Then PJR Pullovers 3 sets-8-12
Prowler Sprints
Tommorrow will be delts/quads/calves/biceps
DB Press
Prowler lunge
Seated Calf Raise
Then DV Curl
Monday/Tuesday I’m thinking upper/lower “strength” days and rest on wednesday and weekends…or have those days be mobility and conditioning…if she’ll agree to everyday…
MY NIKKI AINT NO DAMN PL’ER
Thank you kindly everyone.
OMG Ct, you’re a slave-driver
Uhm, I can be PL’er, pweeze?
Today, no legs. Really didn’t get in enough food to train legs. But did fasted morning cardio (the new article gave me some hope on it) and a total of 2 hours walking. Gotta get legs in at 6 tomorrow morning, so the rest of the day can be devoted to hectic-ness.
I also made a thread in RMP 
Oh, I need to post the link? Er…
I took the pics after 2 gallons of water and a whole wheat sub, so I’m trying to convince myself that that’s why I don’t look like I can do this. Argh
Nikki, damn.
That’s one of the reasons why I hardly ever ask for a spot.
There are very few who know how to do it correctly…
Nikki, great story! That’s the thing about weird experiences – they make great story fodder even as they are uncomfortable to live through.
Generally speaking, my only spotter is my husband. If anything he is too protective of me, but I guess I’d rather that than have a careless spotter.
Nikki, great story! That’s the thing about weird experiences – they make great story fodder even as they are uncomfortable to live through.
Generally speaking, my only spotter is my husband. If anything he is too protective of me, but I guess I’d rather that than have a careless spotter.
Nikki: I love your pics. I think you look amazing. Thanks for posting the link.