geez, you sure you dont wanna hit checkers with me? Sooooo How were those nuts? 
Damn Nikki! You are looking fine! Glad to see that youāre back to the gym.
Congrats on the PR. And nice work on the gloveless DB rows. Hope your hands are still pristine. Saw your post about feeling bad for your manās cock if you had callouses. How thoughtful of you. Guess Iām a heartless bitch when it comes to that
[quote]veggiestrong wrote:
Damn Nikki! You are looking fine! Glad to see that youāre back to the gym.
Congrats on the PR. And nice work on the gloveless DB rows. Hope your hands are still pristine. Saw your post about feeling bad for your manās cock if you had callouses. How thoughtful of you. Guess Iām a heartless bitch when it comes to that ;)[/quote]
Hilairous! I mustāve missed that post!!
But the possibilities for role play with rough, calloused hands are endlessā¦
Looking damn good Nik! I like your plan re: gaining muscles, shedding fat 
I remember that article on insulin - made sense to me!
You are looking sensational, young lady. And I envy your wall squats. I fail horribly at these - my mobility sucks balls.
Phenomenal Muscle Growth! Holy Cow! Thatās just an amazing amount of muscle to pack on your tiny frame.
Good going! - That was said with jealous sarcasm, in case you missed it. LOL!
You are looking really great BTW! Enjoyed the wall squat action. Your athleticism is inspiring.
Of course I wanna hit Checkers with you Matty <3
The nuts were amazing, had some big Brazilian nuts thrown in there as well.
Damn you Matty and your inuendos
Haha Veggie, youāre not a heartless bitch, I just think too much about things
Oh Maschy, the post was indeed interesting. Poor Lanel though, I defiled her log ;(
The article makes sense to me. And he didnāt try to sell anything so it made the article more credible IMO lol
I love that adjective; sensational. Thanks Cal
Thanks for the kind words Puff, jealous sarcasm included lol
Not all muscle growth, but not fat either so Iām content.
Pic 1 of 2 attached.
I gotta say, I love this insulin advantage thing. Still looking good, feeling beefy and best part is my energy. My mind gets fucked up around 2 or 3 PM on my old typical diet, but with this new style of eating, I feel good right up to bedtime. I needed the energy for an online midterm yesterday as well. I hate staring at a computer for that long ;(
Anyway, today was shoulders and arms.
My back is killing me (from squatting yesterday) so everything was kinda weak, but the creatine didnāt want me to stop.
I was torn lol
Started with some pull-ups. My lats are still a bit sore from chest/back workout the other day, but I have no qualms working a muscle if they had around 48 hours rest and itās just sore, not pain. So I did a lot of sets, assisted and unassisted. Assisted meaning foot resting on bar.
Then on to military press
Bar x 5, 65 x 5
75 x 4, 95 x 2
105 x fail
Shouldnāt have even tried with the back, but Iām a stubborn bitch
Rear delt flys
20s x 10 x 4
Lateral raises (done strict, didnāt want to upset the back)
15s x 10 x 4
Seated BB Curl
60 x 8, 6, 5
Incline Skullcrushers Thumbless grip
45 x 12
55 x 10 x 2
Standing BB Curl
50 x 10, 12, 9
My biceps are whiny bitches, donāt mind them ;D
Dips BW x 10, 8, 8
High Cable Curls
15 x 12; 20 x 7; 15 x 12
V-Bar Pressdown
30 x 15, 35 x 12 x 2
DB Curls
30 x 8 each side, all sets with rest-pause.
Weak
Pullover Presses superset with CGBP
45 x 15/15
55 x 12/12 for 2 sets
1 arm bench dips
3 sets of 12 each arm
Rope Hammer Curl
25 x 12; 30 x 12 x 2
Machine OHP (Lotsa volume, very little rest, major pump)
70 x 15
90 x 8, 9, 9, 10, 7
Pic 2 of 2
Wow! now thats a session right thereā¦my biceps are super ghey as well. Pics are incredible!
Lol Matty!
Nik pics are incredible! And a fantastic session you got in there. Mad pumpz for sure!
You tease with those pics. Would 105 have been a PR?
Glad the new diet is working for you! It shows tooāvery nice pics.
Matty and Maschy, funniest thing happened today that made me think of you/BK.
Before pressing 105, I left the power rack for a quick moment to stretch my back and just try not to rush between sets, like I oft do.
Anywho, I come back and 2 guys already took out the side rails, the plates off the bar and getting their plates on. It made me homesick lol
Ah, going into the corner store, come out and your car has been completely strippedā¦ good times
Aqua, no tease, theyāre progress pics haha
105 is what I have my max set at, but I havenāt been able to press it yet. Well, Iāve tried twice. So technically it would be a PR, but the number in my title wonāt change.
Thanks Nadia, best eating of my life.
OK so my no-insulin spike meal was prime rib, the Amorās idea. Soooo not mine.
Freak, I just got a 12 oz and I want to die from gluttony. Iām SO not a meat person.
I like the carbzā¦ does anyone say that? The carbz. No, I donāt think so.
K, I gotta get ready to trick my bf into watching 50 First Dates with me. Shh.
I love that you are a stubborn bitch. Super sexy hot pix! Your legs are looking awesome.
Hey Nikki, youāre lookin da bomb. I has a question. I was trying to figure out the basic premise of this diet that is working wonder for you, is it like a carb cut off type thing or am I way off?
beautiful and awesome pics. nice training, too.
[quote]Mascherano wrote:
Mad pumpz for sure! [/quote]
I have a rather mad pump on myself right now. HEYOOO!
Looking awesome Nikki.
Iāll say it again and again. Looking great hon!
That shoulder and arm session was sick. Volume to the max. BTW, I totally did the GVT biceps last night. Yanno, to impress you
I have a feeling that the 105 MP is coming soonā¦
Keep up the good work. Glad that the new diet is leaving you feeling great AND getting results. Best of both worlds.
ahhhh memories
Thank you Kim, I can always expect for you to take me as I am.
Owlie, itās sort of like a carb cutoff. Depends on when you train.
The bulk/cut calls for 2 meals that spike insulin and for the other meals not to spike insulin, i.e low carb
Best way to explain is to say my diet yesterday:
Woke up and I had 2 cups of milk, 2 waffles, PB, honey (really spikes insulin) and jam.
Trained
Post workout- immediately after was PP shake
Went home and made a fish filet, macaroni and cheese, sweet potato fries, a ginger ale (soft drinks are good for insulin spikes no doubt) and 6 choc chip cookies
Later on I had some nuts while waiting to get my prime rib dinner.
I may go a little overboard with the post-workout meals, but to me, I want more carbs and protein to go into my muscles.
Because I train when I wake up, itās kind of like a carb cutoff to me. But the article says nothing about that, because for people who train in the afternoon or evening, their insulin meals will be around their training time.
Helpful?
Thanks alex and LOL git
Play on words amuses me
I saw that Veg, color me impressed Dahlin
Oy, I am tired right now. Thankfully itās a rest day. My triceps are screaming, first thing I noticed upon waking. Not even āDamn, I gotta peeā. Nope, first thought was āOw!ā
And by tired, I mean it in the diva āI didnāt get my 8 hoursā kinda thing.
Pic 1 of 2. I donāt like this pic but I need a front shot. Will discuss results in next postā¦
LOL Matty
My fave, leg pics.
Now, progress update.
Weighed in at 144.0-144.5 this morning. Kinda bummed. Thatās .5-1.0 pounds lost
Took some creatine afterwards.
Did a rough bodyfat check.
Lost some millimeters in abdominals and thighs. Didnāt do the calculations because I want to give this bulk/cut thing a week before officially checking results. But I must say that Iām quite happy. More mass, less bodyfat that I can tell.