wow, the fact that you got a client on your walk to the gym really speaks to your dedication and commitment to your life style. People see what you look like and immediately know you are legit and 100% committed. Congrats, I bet it feels great. No surprise you were son hungry after that workout, lol. hope you are well fed now 
nice deadlies PR!
that woman is in for a little volume torture 
Oh my goodnessā¦50 oh presses! Iād die. Seriously.
Nice deadlies! I do the short band deadlifts the same way, only sumo.
This may be late, but here is a response to your question about setting up the bands
Pre workout Frosties, I love it! Are you going to have your new client have one too?
Good work on the DL PR!
congrats on the pb woo hoo!!! congrats on your client, too
Haha I like that word, āridiculawesomeā
Thank you.
Thanks owlie, it did feel pretty great.
Apparently she got my walking schedule down so she can catch me. Pretty cool, I didnāt even know I had a walking schedule.
Ha N, I donāt put any of my clients the through the torture that I put myself through
Kim, I saw the sumo version, Iāll like to try that too.
Thanks a lot DF, and no, I donāt bench til tomorrow so itās just in time
MM, people look at me crazy for having Frostyās, only a handful of my peeps have discovered its awesomeness.
Thanks alexus <3
Pic just cuz
Today was legs, sadly however, it sucked.
My hammies are still burnt out so it turned into a quad only day.
There was no one there who I trust to spot me for squats, so I didnāt get attached to the thought of a PR today.
Then, as Iām getting ready to do another set of squats, I see some skinny, malnourished dude pinned by the bar.
My dumb Samaritan ass goes over to help, where he gives me this mocking look and he pushes the bar back up. I ask if heās good and he scoffs.
Silly me to think that someone being cut in half by a bar whoās looking around nervously didnāt need help, thatās just rep 1.
So I cursed him out, because a simple āI donāt need help, thanksā will suffice. Looking at me from head to foot as if the only help I can be is to call a big, strong man over is unnecessary.
Sometimes I forget that Iām just a girl, and I canāt be of any service when it appears that a mere 135# is breaking a male in half. My bad.
After cursing him, he ran out of the gym promptly, however I still had a lot of steam. So squatting sucked with a single of only 225 as my top set, went to leg extensions, then leg press, 12 plates x 15 reps. Tried to do hack squats (the real version) but I just donāt get that exercise.
My ass is an obstruction that makes it impossible for the bar to go all the way up.
Itās something I need to work on, but today wasnāt that day.
Did 3 pathetic sets of calves then walk home.
sigh I want something delicious.
You should of PIIHB!
yeah baby! love the gratuitous photos! And you donāt need something delicious - you are something delicious! tee hee
Lol @ the gym dweeb - he was butthurt cuz a wittle girl was helping him? I hate to say it but emasculating via sport is kinda fun sometimes.
Yeah, BB hack squats look weird, so I imagine they feel weird. Did you put plates under your heels too?
Oh yeah! The bands on the DL - lol! Kimba sent me her set of wonky bands that she got from Elite, which i have still yet to useā¦Iād bequeath them to someone else if anyone wants them (conservationism FTW!) - altho I would then I would forever loose a little piece of Kimba 
Training is looking good pumpkin! You say its āmehā but I say it rocks!
[quote]Nikki9591 wrote:
Sometimes I forget that Iām just a girl.
sigh I want something delicious.
[/quote]
I never fergit that youāre a girl Nikki.
and you are deliciousā¦
what a chump!! and an idiot, because iād probably fake being trapped if you were around to save meā¦ what a wanker!
Looking fantastic, lifting fantastic, all stars!
Damn, Nikki! If only Frosties did the same thing for me they do for you! (P.S. Definitely soft serve, and how does anyone not know what a Frosty is?! Sooooo delish!)
Is it bad that I think you swearing at him is awesome?
Nah, its not.
Keep it up.
quit changing the number in the title of your log. I got lost again
Hey Nikki, just thought youād like to know that I frequent this log quite a bit to get inspired. Youāre amazing!
Ahh, WTF are people thinking? I pulled a 65# bar off of a teeny-bopper a couple of months ago. It was a Fri night and the gym was deserted, which is probably why her and an her equally-retarded friend even decided to venture into the free weight area. They had the clips on the ends of the bar. Fucking priceless, wish I had a camera with me. Of course her friend wasnāt spotting her. Worst part was that bitch wasnāt even grateful. She copped an attitude with me when she managed to say something!
Thanks for posting a pic baby
Love the pic and the attitude.
beautiful pic.
about frostyāsā¦ donāt know what to sayā¦ if it is a brand name it is a brand we donāt get here (Australasia). we might call it āmr. whippyā (a chain that used to drive trucks through neighbourhoods playing āgreensleevesā so you would run outside to buy. orā¦ frosty boy. is that it? frosty boy = frostyās? huhā¦ (picked up āhuhā in north carolina yāall).
boys in the gym can be weird. sometimes i feel bad when i outdo them, sometimes i feel good. sometimes they seem impressed when i outdo them, sometimes they donāt. the attitudes donāt seem to have to match, either. you were doing a decent human being thing, though, and he should have responded in kind. good on you for going off. i went off at some bros today. made them clean up their weights and allā¦
damn Nikki! I thought that you were taking a hiatus from your log so I stopped checking in, my poor little heart just couldnt handle the disappointmentā¦ now I see that you have continued posting this whole time! I feel duped!
Thats lame about that douche at your gym. People like that are annoyingā¦ Ok well I find a lot of people in general are pretty lame and annoying.
Youāre lookin slamma-jammin in that new picture Nikki.
lol what a silly guy! You could save me anyday baby! Tho, I hope I am never stupid enough to need savingā¦that shit scares meā¦
Looking lovely as always!