Feel well, don’t rush back to fast.
Thanks guys. Appreciate your support.
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Haven’t seen around in a while. You okay?
Thanks for asking. I’ll just write “I’m better”; 3 more weeks’ gym layoff.
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50 pushups in 45 seconds left me really winded.
8 weeks out from surgery. We’ll see what else I can do.
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Great return.
Good luck going forward.
Thanks Clee. Your squat/deadlift work surely motivates the 40ish guys on here.
2/21
50 pushups in 45 seconds. Much less winded.
Maybe try out that half filled 150 lb rogue sandbag in garage which impresses
my strongish neighbor.
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2/24
machine press 3 x 10 @ 50, 65, 65
hammer strength press machine (incline) 3 x 10 @ 70, 70, 70
dumbbell raises 3 x 10 w/15s, 20s, 20s
machine pullovers 3 x 10 @ 100, 120, 120
First day back.
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2/26
barbell rows 3 x 10 @ 135, 135, 185
dumbbell rows 3 x 10 w/ 45s, 55s, 70s
close grip overhead cable rows 3 x 10 @ 100, 120, 140
machine preacher bench curls 3 x 10 @ about 80
rope cable curls 3 x 10 @ 75
rope cable extensions 3 x 10 @ 75, 85, 95
I don’t have a routine in mind yet. Thinking.
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Its nice to see you back at it.
2/27
Thanks Crippler.
50 pushups, about one minute.
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2/28
dumbbell bench 3 x 10 w/45s, 55s, 60s
machine low chest press 3 x 10 @ 180
machine high chest press 3 x 10 @ 90, 90, 110
cable flyes 3 x 10 about 100
low cable flyes 3 x 10 about 80
cable curls 3 x 10 @ 75, 80, 85
cable extensions 3 x 10 @ 90
Tried 10 minutes on Precor instead of leg work. Still routine shopping.
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3/2
machine press 3 x 10 @ 50, 60, 90
angled machine press 3 x 10 @ 90, 90, 100
dumbbell laterals 3 x 10 w/15s, 20s, 20s
barbell front raises 3 x 10 @ 40, 50, 60
machine pullovers 3 x 10 @ 120, 140, 140
10 min on Precor. Walked 3/4 mile early Saturday around subdivision.
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3/3
machine leg press 4 x 25 @ 135, 225, 135, 135; 2 x 10 @ 225, 315
hack squats 3 x 10 @ 100, 190, 200
hamstring curls 3 x 10 @ 100, 90, 90
rope cable curls 3 x 10 @ 70, 90, 90
Trying to get into leg workouts; squat cages were full today.
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3/4
barbell rows 3 x 8 @ 135, 185, 185, 1 x 6 @ 205 (forgot straps today)
dumbbell rows 3 x 10 w/60s, 75s, 90s
close grip cable pulls 3 x 10 @ 120, 120, 140
machine overhead rows 3 x 10 @ 140, 190, 190
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3/7
Missed yesterday, so Saturday workout in an almost empty gym.
dips 3 x 8
dumbbell benches 3 x 10 w/45s, 50s, 60s
machine upper chest press 3 x 10 @ 90, 110, 130
machine lower chest press 3 x 10 @ 180, 200, 180
tricep cable bent over pulls to stomach 3 x 10 @ 75, 75, 85
tricep cable extensions 3 x 10 @ 85, 90, 90
Dips need significant work.
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Handstand push-ups to come…
Crippler, we’ll see. I admit I miss doing them.
3/9
dumbbell rows 3 x 10 w/45s, 60s, 85s
barbell rows 3 x 10 @ 135, 185, 205
close grip pull downs 3 x 10 @ 120, 140, 160
machine overhead rows 3 x 10 @ 160, 180, 230
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some good training per usual…hope you are well.
3/10
squats 3 x 8 @ 110, 135, 135
leg press 3 x 30 @ 135, 2 x 10 @ 225, 315
lying leg curls 3 x 10 @ 110
tricep cable pulls 3 x 10 @ 75
tricep cable extensions 3 x 10 @ 75
Could not get bar comfortably seated on my back for squats even after some stretching. First time for squats in probably 5 months or so. Flexibility needs immediate attention.
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