It does. My wife craves the stuff.
just do your best Hulk Hogan imitation !
1 Like
I’m still a neophyte with tank tops…Oh, I just got it OG. Ha Ha Ha.
1 Like
4/7
hack squats 20/150lbs, 18/240, 15/330, 10/380, 8/380
superset with leg curls 5 x 15 @ 100 up to 130
leg press 3 x 20 @ 270, 360, 450
superset (first 3) with seated calf raises 20, 18, 15, 12, 10, 8 with weights from 40 up to 140 last set
Still surprised that I’m not tired from this program. Eating a bit more protein, same sleep pattern. Clearly the most taxing workout program I’ve ever done. I can’t say I’m stronger as my benching weight has not changed.
4 Likes
4/8
superset the following 4 exercises
Arnold incline press 20/30lbs, 15/35, 12/40, 10/45, 8/45
dumbbell high pulls 5 x 15 w/30s, 35s, 40s, 45s, 45s
lateral raises 5 x 15 w/20s
bent over laterals 5 x 15 w/20s
cable curls 4 x 12 @ 40, 40,40, 50
superset with pushdowns 4 x 12 same weight
incline dumbbell bench curls 4 x 12 w/15s, 17.5s, 20s, 22s
superset with dumbbell skullcrushers same weights
I just realized I should have been doing the Friday workout this way all along.
3 Likes
4/11
bench 5 x5 @ 135, 155, 185, 205, 205
standing OHP 5 x 5 @ 95
pullups 5 x 5
barbell curl 4 x 10 @ 70
superset with dumbbell curl 4 x 10 w/20s, 20s, 25s, 30s
cable pushdowns 4 x 10 @ 45, 50, 62, 72
superset with skullcrushers @ 70
3 Likes
4/13
incline bench dumbbell press 20 w/35s, 15 w/40s, 12 w/50s, 10 w/55s, 8 w/60s
superset with Yates barbell rows 5 x 15 @ 155
lateral raises 5 x 15 w/15s, 17.5s, 20s, 22.5s, 25s
superset with pullups 5 x 5
dumbbell pullovers 3 x 15 w/65
preacher curl 4 x 5 w/50
superset with 20
dumbbell tricep extensions 4 x 5 w/20s
superset with 12s
A tanktop is necessary for this program, but I sweat a lot even with one.
3 Likes
I suppose you could go shirtless like all the kids on you tube!
Seriously, good looking workouts!
Building the pipes.
4/14
hack squats 20/150, 15/240, 12/330, 10/380, 8/400
superset with leg curls 5 x 15 @ 100
leg press 5 x 15 @ 180, 270, 360, 450, 500
superset calf raises, 20/180, 15/270, 12/360, 10/450, 8/500
OG, gym dress code requires shirts. Last summer someone complained to my wife that I was shirtless while working out in garage. Another neighbor told me I look good. Jeez.
Crippler, I admit I like doing preacher curls in tanktop in front of mirror. That phrase "sun’s out… "
3 Likes
Some people have too much time on their hands… WTF… Anyone still wicked jealous of those Hacks 8/400…brutally good, sir!
1 Like
That’s what it’s all about. Show those guns off.
4/15
superset following 4 exercises
Arnold press on incline bench 20/30, 15/35, 12/40, 10/50, 8/55
upright rows 5 x 15 @ 90
lateral raises 5 x 15 @ 20
bent over laterals, same
cable curls 4 x 12 @ 40, 50
superset tricep pushdowns, same
incline bench curls 4 x 12 w/20s, 25s
superset dumbbell skullcrushers, same
behind back wrist curls 2 x 24 @ 80
2 Likes
Those guns have to be growing.
Crippler, you’re right. You know arm work is an addiction.
1 Like
4/18
bench 5 x 5 @ 135, 185, 205, 205, 185
standing OHP 5 x 5 @ 95, 95, 95, 105, 105
pullups 5 x 5
machine pulldowns 3 x 6 @ 150
barbell curls 4 x 10 @ 70
superset with dumbbell curls 4 x 10 w/32.5s
cable pushdowns 4 x 10 @ 50, 55, 55, 60
superset with cable extensions, @ 30, 30, 35, 35
bar behind back wrist curls 4 x 20 w/80
I gave all my woodworking machines to my general contractor son in law at beginning of Covid, and not a word since from him. I just figured he’d stored it all. Yesterday in New Orleans my wife was admiring their new, incredible kitchen and son in law said my equipment produced the cabinets. Remarkable work. He now has a fully equipped cabinet shop with full time employees which produces all his projects’ woodworks in 3 weeks.
3 Likes
4/19
deadlifts 5 x 5 @ 135, 225, 225, 275, 275
leg curls 5 x 10 @ 100
leg extensions 5 x 10 @ 110
seated calf raises 5 x 5 @ 90, 110, 110, 110, 110
1 Like
4/20
incline dumbbell press 20/30lbs, 15/40lbs, 12/50lbs, 10/55lbs, 8/65lbs
superset with pullups 5 x 5
incline bench flyes 5 x 15 w/30s, 30s, 30s, 30s, 40s
superset with barbell rows 5 x 15 @ 155
preacher curls 4 x 5 @80
superset with 4 x 5, @40
dumbbell extensions 2 x 10 w/20s
superset with 2 x 10 w/15s
barbell pullovers 3 x 15 @70
Ate more food yesterday for a change. Helped a bit.
1 Like
4/21
hack squats 20/150, 15/240, 12/330, 10/380, 8/400
superset with leg curls 5 x 15 @ 100
leg press 4 x 15 @ 270, 360, 450, 540, 1 x 8 @ 540
superset with 20/270, 15/360, 12/450, 10/540, 8/540
Never did 540 before. Something pulled in hernia area on last set of presses.
2 Likes
Strong work right there… hopefully just a twinge on the presses…