3/29
SSB squats 5 x 5 @ 150, 240, 260, 280, 280
deadlifts 5 x 5 @ 135, 225, 225, 245, 245
leg curl 5 x 5 @ 100, 130
glute hamstring raises 3 x15
tweaked lower back during 3rd set of squats.
4 Likes
We must have different definitions of nemesis. Ain’t seen no 70+ guys in the gym doing 225 much less 3 reps with it. That was a good set of benching there.
Who you calling 70? I’m only 45, at heart.
Nevertheless I seriously envy the animal I saw bench 315 at 5:30 am today. A first for that time in that gym. Most guys in gym then are engineers or doctors and their lifts are “a bit light”.
2 Likes
3/30
incline press 20/55, 15/75, 12/95, 10/135, 8/155
superset with pullups 5 x 5
dumbell flyes 5 x 15 w/30s, 35s, 40s, 45s, 55s
superset with barbell rows 4 x 15 @135, 1 x 15 @ 185
preacher curl 4 x 10 @ 60
superset with same @ 40
overhead cable extensions 4 x 10 @ 50
superset with same @ 40
pullovers 3 x 15 @ 60
Gym was packed, sweated about a gallon but I liked this workout.
2 Likes
Nice work Mr. Biker… If I tried 55s for flys something would break!
1 Like
3/31
hack squats 20/150. 15/240, 12/330, 10/380, 8/380
superset with leg curls 5 x 20 @ 100, 130
leg press 3 x 20 @ 180, 270, 360
sorta superset with calf raises 20/180, 15/270, 12/360, 10/450, 8/450
4 Likes
those hack squats are incredible!
1 Like
Ok, hack squats are incredible. I like them.
4/1
Arnold press 20/30s, 15/35s, 12/40s, 10/50s, 8/52.5s
superset with barbell high pulls 5 x 15 @ 70
lateral raises 4 x 15 w/20s
superset with bent over laterals 4 x 15 w/20s
cable curls 4 x 12 w/40 up to 50
superset with tricep pushdowns 4 x 12 w/50, 60
incline bench dumbbell curls 4 x 12 w/20s, 17.5s, 17.5s, 20s
EZ bar skull crushers 4 x 12 w/60
behind back wrist curls 2 x 24 w/60
High pulls superset with Arnold presses left me breathless.
4 Likes
4/2
Woke up with good pump from yesterday’s workout. Supersets.
2 Likes
Good man, way to start your weekend off…
I fully agree.
4/4
bench 5 x 5 @ 135, 155, 205, 205, 205
standing overhead press 5 x 5 @ 65, 95, 95, 105, 105
pullups 5 x 5
barbell curls 4 x 10 @ 75
superset with dumbbell curls 4 x 10 w/30s
cable pushdowns 4 x 10 @ 40 up to 65
superset with ez curl skull crushers 4 x 19 w/60
behind back wrist curls 4 x 20 @ 70
This is deload week but I don’t feel tired. Gym getting warmer. Debating on tank top.
6 Likes
4/5
SSB squats 5 x 5 @ 150, 240, 260, 240, 240
deadlifts 5 x 5 @ 135, 225, 275, 275, 275
hamstring raises 3 x 20
leg press 5 x 15 @ 150, 200, 220, 220, 220
seated calf raise 5 x 20 @ 100
3 Likes
Always error on the side of the tank top.
2 Likes
I am hooked on tank tops as of this morning.
1 Like
Weather today where I’m headed in the PI is 94f and 81% humidity. Tank tops and flip flops are the uniform of the day.
Jesus. At least you grew up in south Louisiana.
1 Like
4/6
incline dumbbell bench press 20/30s, 15/35s, 12/40s, 10/50s, 8/55s
superset with pullups 5 x 5
flyes 5 x 15 w/30s, 35s, 40s, 45s, 50s
superset with barbell rows 5 x 15 @ 155
dumbbell pullovers 3 x 20 w/55
dumbbell extensions 4 x 15 w/35s
superset with 4 x 15 w/17s
preacher curl 4 x 15 @ 60
superset with 4 x 15 @ 20
Soaked tank top really hard to get off today. Soaked workout towel too. I think gym turns off ac overnight. hel’s post reminded me identical summer temps coming soon.
3 Likes
It was 97 here yesterday,… in April. Makes one wonder what it will be in July/August.
Well we had snow two nights ago, if that makes anyone feel better.
1 Like