Bet you feel and look about 42.
1 Like
1/9
Bench 2 x 5 @ 155, 175 supersetted with bench 2 x 8 @ 155, 175, and pullups 2 x 8
more pullups 2 x 8
incline dumbbell press 3 x 10 w/60s supersetted with dumbbell pullovers 3 x 10 w/60
one arm dumbbell rows 3 x 10 w/80
tricep pressdown 3 x 10 @ 67 supersetted with cable curls 3 x 10 @ 67
cable lateral raises 3 x 10 w/15s
This routine is a change from weight loss to building some muscle and hopefully getting a better bench. Just got to add the weight. Maybe my 80 year old guy’ll stop laughing at my weak benching. Neutral grip pullups supersetted with benching is even better than dumbbell pullovers.
4 Likes
1/10
leg extension and leg curl supersets at 4 x 10 @ 160
belt squat 2 x 10 @ 360 & 450, 3 x 10 @ 500
hack squat sets of 10 @ 180, 370, 370, 390
db shrusg 4 x 10 w/115s
Surprised at my weight totals on that new, comfortable hack squat machine.
5 Likes
1/11
Close grip bench 2 x 10 @ 135, 2 x 15 @115
wide grip pullups 2 x 5
wide grip lat pulldowns 4 x 10 @ 140, 140, 160, 160
cable rows 3 x 10 @ 175
incline press 3 x 10 @ 135
cable pullovers 3 x 10 @ 62
pec dec 3 x 10 @ 160
I’m alive/well/a bit sore after that workout. Felt great.
3 Likes
1/13
lying leg curls 3 x 10 @ 120
deads 3 x 10 @ 275
dumbbell deads 3 x 10 w/80s
leg press 5 x 10 @ 500
5 Likes
1/14
dumbbell press 3 x 10 w/35s
superset db lateral raise with bent over lateral raise 3 x 10 w/15s
superset hammer curls 3 x 10 w/35s with overhead tricep extensions 3 x 10 @ 70
superset dumbbell curls 3 x 10 w/35s with skullcrushers 3 x 10 @80
5 Likes
1/16
bench 2 x 5 @ 175
bench 2 x 8 @ 155
neutral grip pullups 4 x 10
superset incline dumbbell press 3 x 10 w/60s with dumbbell pullovers 3 x 10 w/60
single arm dumbbell rows 3 x 10 w/85
superset tricep pressdowns 3 x 10 w/67 with cable curls 3 x 10 w/67
cable lateral raise 3 x 10 w/15s
This workout is more than it looks like.
4 Likes
1/17
Leg extensions supersetted with leg curls, each 4 x 10 @ 160
belt squats 4 x 10 @ 510
hack squat 4 x 10 @ 390
shrugs 4 x 10 w/115s
Accidentally did 1 x 10 hack squats @ 480. Forgot to consider the 90 lb carriage weight. Until I realized that I thought I gotten weaker in past week.
5 Likes
You are stronger than you thought
1 Like
Cant be, because it looks like a hell of a lot of work
1 Like
1/18
close grip bench 4 x 10 @ 135
wide grip pullups 2 x 5
wide grip lat pulldowns 4 x 10 w/160
incline bench press 3 x 10 @ 135
pec dec 3 x 10 @ 160
5 Likes
1/20
lying eg curls 3 x 10 @ 120
deads 3 x 10 @ 245
dumbbell deads 3 x 10 w/85s
Got Endocrinologist’s blood test t numbers yesterday. Free test practically nonexistent. Not talking coffins yet but I’m starting to wonder if this is how castration feels. I realize this isn’t a cancer diagnosis–which is certainly far worse–but I can’t understand how I’m able to walk around upright, let alone lift over 5 lbs.
More to come.
5 Likes
I’ve been waiting to hear how that Dr. Appointment went.
1/23
bench 2 x 7 @ 180, 2 x 10 @ 160
neutral grip pullups 4 x 10
incline dumbbell press 3 x 10 w/55, 60, 65
dumbbell pullovers 3 x 10 w/ 65
dumbbell rows 3 x 10 w/90
tricep pressdown 3 x 10 w/73
cable curls 3 x 10 w/73
cable lateral raises 3 x 10 w/14.5
I worked out Saturday but forgot to post it. I’ll attribute that forgetfulness to low t.
5 Likes
Looks like you got a boost in strength.
Well, I will say yesterday was taxing. Blame my worthless benching on low T.
1/24
Leg extension supersetted with leg curl, each done 4 x 8 @ 170
Belt squat 4 x 10 w/520
hack squat 4 x 10 w/400
dumbbell shrugs 4 x 10 w/120s
One would think those numbers were someone else’s. Urologist is Thursday morning.
4 Likes
1/25
close grip bench 2 x 10 @ 165, 2 x 13 @ 145
wide grip pullups 2 x 5
machine pulldowns 4 x 10 w/175
incline bench 3 x 10 w/135
cable pullovers 3 x 10 w/62
cable flys 3 x 20 w/50
6 Likes
1/30
today’s workout
bench 2 x 7 @ 180
bench 2 x 13 @ 165
pullups 4 x 10
incline dumbbell press 3 x 10 W 60s, supersetted with dumbbell pullover 3 x 10 w/60
dumbbell rows 3 x 10 w/90
tricep pressdown 3 x 10 @ 73 supersetted with cable curl 3 x 0 @ 62
cable lateral raise 3 x 10 @ 15
4 Likes
Wednesday’s my first trt shot. No idea how much. My gym friends tell me there’s no noticeable difference for awhile so my light workout weights will continue awhile longer.
3 Likes