If you say so. Thanks.
I remain impressed with your lifting.
1 Like
12/6 leg day
leg extension 4 x 6 @ 130 supersetted with leg curl 4 x 6 @ 130
belt squat done goblet style w/25 lb plate, 4 x 10 @ 430
leg curl sort of supersetted with belt squat 4 x 10 @ 140
dumbbell shrugs 4 x 10 w/115s
Belt squat machine is abut 2 football fields away from the leg curl machine but I tried.
4 Likes
12/7
wide grip pullups 3 x 5 supersetted with 3 x 5 neutral grip ones
barbell row 3 x 10 @ 185 supersetted with 3 x 10 incline dumbbell flyes w/40s
cable fly 3 x 10 w/30s supersetted with rear delt cable laterals 3 x 10 @ 10
Had to use a bad cable machine for rear delt laterals. Back to really liking supersets. Surprised myself supersetting pullups. Wide grip ones are getting easier.
I’ve been walking a mile before gym each day for last 2 weeks and it’s moving the bodyweight around a bit. I was able to see part of 4 abs (in right light and self speculation) today.
4 Likes
12/9
lying hamstring curls 3 x 6 @ 130
Deadlifts 3 x 6 @ 315
dumbbell deadlifts 3 x 6 w/90s
leg press 3 x 6 @ 450, 1 x 10 @ 500
4 Likes
Merci beaucoup.
12/12
bench 3 x 6 @ 185 supersetted with 3 x 6 w/65 dumbbell pullovers
dumbbell bench 3 x 6 w 70s, 65s, 65s supersetted with dumbbell pullovers 3 x 6 w/65
tricep pressdown 3 x 6 @ 72 supersetted with cable curls 3 x 6 @ 72
cable lateral raise 3 x 10 @ 15
This was a great workout.
3 Likes
12/13
leg curl 4 x 10 @ 130
leg extension 4 x 10 @ 130
belt squat goblet style 4 x 10 @ 465
dumbbell shrugs 4 x 10 w/115s
standing calf raise 4 x 10 @ 270
4 Likes
12/14
wide grip pullups 3 x 6,5,6 supersetted with neutral grips 3 x 6,6,6
barbell rows 3 x 10 @ 175, 195, 215 supersetted with Incline dumbbell fly 3 x 10 w/42.5s
cable flys 3 x 10 w/35s supersetted with rear delt cable laterals 3 x 10 w/15s
Insense, quick workout. Great afterburn.
4 Likes
Happy cake day!!!
I forgot. Is cake day an anniversary of one joining the forum? CL you seem to get them all the time.
1 Like
Yes it is.
12/16
lying leg curls 3 x 10 @ 130, 120, 110
deadlifts 3 x 10 @ 225
dumbbell deads 3 x 10 w/100s
leg press 5 x 10 @ 500
Had planned on 325 for deads today, but no. Felt dizzy until I took asprin after workout.
3 Likes
12/17
Arnold press 3 x 10 w/60s
dumbbell lateral raise 3 x 10 w/35s, supersetted with cable upright rows 3 x 10 @57
preacher curls 3 x 10 @ 85, supersetted with overhead tricep extensions 3 x 10 @ 50
dumbbell curls 3 x 10 w/40s, supersetted with close grip skullcrushers 3 x 10 @80
Took some dress clothes I don’t wear anymore over to my friend who has been on trt for 12 weeks. The water retention honestly makes him look like the incredible hulk. It’s showing in all the right places no less, and he needs suits that fit. Pre trt replacement he had all the usual low t symptoms besides a t registering around 25! My jealousy has me debating, though I don’t have the low t symptoms.
Yesterday some guys were teasing someone that next year he’ll still be the oldest in the gym. He has all white hair and beard and looks borderline frail. I waited until the joking subsided and asked him his age which was 80. He said he’s been working out regularly since his 20s. Still very, very mobile.
4 Likes
i just talked to an old friend at the gym. He just turned 75. We used to train together with a bunch of other guys 30 years ago. I think we are the only two still at it. He and his brother were two guys I really looked up to at the time. They were the older guys who seemed to be as strong as hell. He looks almost the same. Still in shape and hard.
1 Like
Still in shape and hard is my mantra.
2 Likes
Indeed.
12/19
bench 3 x 8 @185 supersetted with dumbbell pullovers 3 x 8 w/65
flat dumbbell press 3 x 8 w/65s supersetted with dumbbell pullovers 3 x 8 w/65
bicep pressdown 3 x 10 @ 67 supersetted with cable curls 3 x 10 @ 67
cable lateral raise 3 x 10 @ 15
Soreness lasted about 10 minutes today. Lost over 20 lbs in last 8 months, got weight to 233 from daily walking about a mile and consuming gallon of water. I don’t want to go any lower, so I plan to start building some muscle tissue in January.
4 Likes
This is awesome work sir. Well done
That’s my new mantra.
12/20
leg extensions 4 x 10 @ 145 supersetted with leg curls 4 x 10 @ 145
belt squat 4 x 10 @ 470 sorta supersetted with leg curls 4 x 10 @ 145
dumbbell shrugs 4 x 10 w/115s
calf raises 3 x 10 @ 270, 290, 310
Life’s good.
5 Likes