Incline barbell press 3 x 10 w/80/100/120
hammer strength press 2 x 10 w/ 110/130
v bar tricep pressdown 3 x 10 w/47/62/62
overhead db tricep extension 2 x 10 w/42
machine lateral raise 4 x 10 w/40
4 Likes
It makes me mad on your behalf that she’s complaining about costs when you must be dealing with the same issue.
The insurance…wow. I’m stunned by this.
More to come, I’m sure.
3/19
wide grip pullups 4 x 10 (20/wide, 20/neutral grip)
neutral grip lat pulldown 2 x 10 w/145
single arm chest pupported row 3 x 10 w/145 each arm
cable pullover 2 x 10 w/65
barbell curl 4 x 20 w/60/80/80/80
akterbate dumbbell curls 4x 10 w/25s
Tired from yesterday. Sore too.
4 Likes
3/25 (really bad cold last week, better now. No pneumonia)
Incline bar bell press 3 x 10 w/75/135/135
hammer strength press 2 x 10 w/90/140
pec dec 2 x 10 w/130
V bar pressdown 3 x 10 w/62/72/72
overhead dumbbell extension 3 x 10 w/40
machine latteral raise 4 x 10 w/40/40/50/50
Felt stronger today. Per therapist advice, 21st day w/no wife contact. He also said no dating. I’m considering golf lessons.
5 Likes
3/26
wide grip pullups 2 x 10, neutral grip pullups 2 x 10
nutral grip pulldowns 3 x 10 w/145
single arm chest supported rows (machine) 3 x 10 w/160/175/175
cable pullovers 2 x 10 w/40/50
barbell curl 4 x 10 w/80
alternating db curl 4 x 10 w/30s
Can’t seem to figure out cable pullovers. I’m back to eating regularly. Makes difference. Kinda getting used to being single…
3 Likes
Sorry you have had to deal with what you have.
Make the most of it and live it up.
I still want her back. Got to get through that first.
2 Likes
3/28
belt squat 2 x 15 w/640
lying leg curl 3 x 10 w/175
leg pres calf raise 3 x 20 w/670
seated calf raise 3 x 10 w/140
Can’t figure out why I can’t get higher weight on seated calf work.
4 Likes
I don’t have any advice (unusual for me) but I’m out here wishing you good things, FWIW.
Impressive belt squat.
Emily, I’ve been told no contact for about 3 months then…?
1 Like
I’m trying to emulate your leg workouts. Ha.
1 Like
You can try boosting reps at a slightly lower weight on seated calves
Or adding sets.
Then work the weight back up
That seems to work for me.
Thanks. I’ll try that.
3/29
close grip bench 3 x 10 w/135
high incline press (machine) 3 x 10 w/90/110/130
lateral raises (machine) 3 x 15 w/40
cable lat raise 2 x 15 w/15
single arm pressdown 3 x 10 w/25
EZ skull crusher 2 x 15 w/60
3 Likes
4/1
Incline barbell press 1 x 15 w/65, 2 x 6/w100
hammer strength machine press 3 x 15 w/ 90/110/130
pec dec 2 x 10 w/115
V bar tricep pressdown 3 x 15 w/52
overhead db tricep extension 2 x 15 w/22s
machine lateral raise 4 x 15 w/40/55/55/55
4 Likes
Then…?
So, are you just trying now to break the habit of her, then decide what you want to do? Which makes sense, I suppose.
And she’s not reaching out? She sounds…cold.
My therapist advocates no contact with my dumper spouse so to create feelings of curiousity/mystery about dumpee spouse. Spouse normally feels good about the breakup, also in control, and she has to surpass that before whatever happens next. If anything happens next.
I must sit and wait for her to decide to contact me–no guarantees here-- then I have to be light, casual and playful. Drinks vice dinner, not very often. No sleepovers at least for awhile. She has to see I can live without her, not clingy but I’m interested, and that I’m a good catch. I have to rekindle the feelings she had before we married 12 years ago.
Alternatively, my gym friends say dump her, and seduce all ambulatory females. That’s not me.
3 Likes
You are a good catch. That much is true.
People who enjoy taking care of themselves and others are not thick on the ground.