6'1 and 250 Pounds

bbriere you’re the reason im still alive.

i will not let this thread die.

What is your training at right now?

uh…

OP maybe wear a belt when squatting or doing heavy lifts, your obliques are great currently but you want to keep that narrow waist it really helps w/ your dramatic taper.

Standing broom stick side twists, no weighted oblique work bro.