Last night:
Squat:
135 x 5
175 x 5
215 x 5
260 x 5
Bench:
135 x 5
160 x 5
195 x 5
235 x 5
295 x 5
315 x 5
335 x 3 - ARRRRGHHHH! Hit a safety stand on the 4th rep and screwed up my groove. My bar speed was better than it’s ever been. This really pissed me off
Unilateral Dumbbell floor press:
(90 x 10) x 5
Saturday:
Squat:
45 x 10
135 x 5
175 x 5
215 x 5
265 x 5
Deads:
135 x 5
215 x 5
275 x 5
325 x 1 - and done; spent two hours working in the yard before
Today:
Squat:
45 x 10
135 x 5
175 x 5
215 x 5
265 x 5
Z-press:
45 x 10
72 x 5
90 x 5
108 x 5
135 x 5
145 x 5
155 x 8
Bradford press:
(72 x 10) x 5
Got any vague ideas what your attempts are going to look like?
[quote]JoeGood wrote:
Got any vague ideas what your attempts are going to look like?[/quote]
not really. i keep thinking i’d like to aim for a 450/550/550, but i really have no idea at this point if that’s too much or too little; i still don’t know what the heck i’m doing. if i can get a weekend free, i’m going to go back to lil power’s gym and she what she thinks would be good attempts.
great numbers . same age and very impressed
i meant 550/450/550 squat/bench/dead
[quote]GOBABYGO wrote:
great numbers . same age and very impressed[/quote]
thanks, but i’ve not pulled it off yet 
[quote]linnrose wrote:
[quote]JoeGood wrote:
i’m going to go back to lil power’s gym and she what she thinks would be good attempts.[/quote]
Yes, definitely get over here soon, I’ll PM you my schedule for the next few weeks…evenings are ok too if that works for you.
Squat:
135 x 5
175 x 5
215 x 5
265 x 5
Bench:
45 x 10
135 x 5
155 x 5
195 x 5
235 x 5
330 x 5
350 x 3
370 x 1
390 x 1
That 390 moved well; it was slow but steady. considering 385 stapled me to the bench a few months ago, i’m pretty happy with this
Morning squats:
45 x 10
135 x 5
175 x 5
215 x 5
265 x 5
365 x 5
390 x 3
410 x 2
455 x 1
510 x …unracked it and just stood there for about 30 seconds enjoying the view
Thats big lifting right there. I’m thinking your total is going to be huge in Jan.
[quote]JoeGood wrote:
Thats big lifting right there. I’m thinking your total is going to be huge in Jan.[/quote]
thanks; i really need the encouragement, especially after tonight’s session:
Squat:
135 x 5
175 x 5
215 x 5
265 x 5
Deads (where things get ugly):
135 x 5
185 x 5
225 x 5
275 x 3
320 x 3
405 x 1 - and done; just lost interest. my favorite lift has become my worst lift 2 months out. this sucks.
[quote]linnrose wrote:
405 x 1 - and done; just lost interest. my favorite lift has become my worst lift 2 months out. this sucks.
[/quote]
Ok, next Sat will be pulls then! We’ll get that dl mojo back in time for the meet!
[quote]lil power wrote:
[quote]linnrose wrote:
405 x 1 - and done; just lost interest. my favorite lift has become my worst lift 2 months out. this sucks.
[/quote]
Ok, next Sat will be pulls then! We’ll get that dl mojo back in time for the meet! [/quote]
Awesome!
Sometimes you lose focus. Take a deep breath, relax, and you get it back.
Deload week starts now. light weights and foam rolling till Saturday. Happy Thanksgiving everybody.
Hung out w/ lil power today and we deadlifted:
(135 x 5) x 2
185 x 5
225 x 5
275 x 5
315 x 3
365 x 3
405 x 1
455 x 1
495 x 1
515 x 1
Was also introduced to the correct way to do good mornings; ouch
Thanks coach; i like w/ deadlifts again
Ah, you forgot to tell this was a big + 10 # PR and first 2x BW pull!
Nice big smile! Congrats on the PR.
[quote]punnyguy wrote:
Nice big smile! Congrats on the PR.[/quote]
thanks; i was very happy to get that off the ground.