5'8 160 8-9% Almost 1 Year Training

[quote]lytw8 wrote:
If you want to compete then I would recommend posting up as many pics as possible so we can see your strengths and weaknesses.

For example I wouldnt be able to give a good call on your triceps, hams, calves, chest or abdominals.

Also, I would garantee your over 10%BF, probably around 12 or so.[/quote]

12% my ass…