531 for Size (Building the Monolith)

Training 5/3/1
21

With this programe where you do curls etc for 100 reps do you do that in one set or overe a few sets?

22

[quote]Hamilton1986 wrote:
Anyone else trying the new 531 template? First impressions?[/quote]
can you please give a link to where i can find the template?

23

The program is on Jimā€™s site

[quote]bubba_jack818 wrote:
With this programe where you do curls etc for 100 reps do you do that in one set or overe a few sets?[/quote]

However you prefer. One set of 100 would beā€¦ interesting though

24

This routine rocks!!!

25

Jim - Firstly, apologies if Iā€™ve missed this elsewhere.

Would front squat rather than back squat work be possible for this?

26

[quote]pyrahmania wrote:
Jim - Firstly, apologies if Iā€™ve missed this elsewhere.

Would front squat rather than back squat work be possible for this?[/quote]

I would never recommend it - especially with 20 rep squats.

27

Thanks.

28

Iā€™m now starting my second week of Monolith, after doing regular 5/3/1 for 2 cycles. I did GVT for about 3 months prior to that, ouchies. Having experienced the constant progressive sets of 10 heavies gave me mental toughness to grind out the 20 squat reps straight through. I feel like Iā€™m in the best place of my life with my training now. I was around 205lb last October and am now just over 235. After torturing myself with GVT. I am fortunate to have discovered Wendlerā€™s magic. It just feels right, perfect amount of pain-buzz. Thank you Jim!