Can I ask, what changes you made to your training when you cut?
[quote]TrapsLatsnHat wrote:
Can I ask, what changes you made to your training when you cut?[/quote]
Real not that much … i like to train with more reps when i cut when bulking i go for 10-6 reps working sets and in cut i go for 12-10 reps
Thats all i use det same program shift a few execeis per month.
[quote]hungry4more wrote:
You look good man, keep up the good work. [/quote]
Thanks mate 
Looking great.
that danish bacon is working well for you son !haha thats the secret , good old danish bacon. scandinavians walk every where bike every where and don`t eat too much so i guess thats helped you ??. well done mate.
You look great…
Thanks mates 
Right now I’m ready for my first competition in September 2013 I weigh 190lbs right now and expect me to rise 4-6 lbs more
Pæne ben!
Holy sh*t man, your legs look like they would ve been carved out of wood! Keep up the good work!!!
Dude great Legs!!! But i have to say i feel like your pecs are unbalanced maybe its just your standing position and lighting.
How’d you get so lean man what was the diet