[quote]marti1rj wrote:
Impressive. Nice Job Man! Any contests in the future? Lifting stats?[/quote]
About contests i really dont know becuse i have 2 children that need some of my time too but iam thinking a little about it.
“Lifting stats” i never take 1 reps or something but i bench about 120kg for 10-12reps squats about 140kg for 10 reps
And Deadlifts 160kg for 6-8 reps
[quote]bignate wrote:
this is absolutely 100% dirty.[/quote]
??? What
[quote]KlausmAndersen wrote:
[quote]bignate wrote:
this is absolutely 100% dirty.[/quote]
??? What [/quote]
it says 100% clean, i say its dirty. 100%. hahaha im just messin with ya man, you look real solid and i dont think anyone would question u nor care about the clean, its just funny to me when ppl have to say that.
Would you mind sharing some of your training info with us? Lifts, rep scheme, etc. Obviously what you are doing is working, so keep up the amazing work.
[quote]Fel wrote:
Would you mind sharing some of your training info with us? Lifts, rep scheme, etc. Obviously what you are doing is working, so keep up the amazing work. [/quote]
Right now i train a 4spilt homemade Back/Abs Chest/Biceps Legs/Abs Shoulders/Triceps
Iam trying to get about 10-12 reps and 1 warm up and 4 sets i all my exercises
Doing a lot of dropset … and Fst-7 set
And i think it is working for me 
16/5 - 2012
Looking great!!
Do you drink whey protein shakes?
[quote]Antonio. B wrote:
Do you drink whey protein shakes?[/quote]
Yes i use whey protein / glutamin and Creatine
You look good man, keep up the good work.
holy shit…whats a difference. Have you gaqined alot since the last pics or is alot of this proper lighting and shots?
[quote]bignate wrote:
holy shit…whats a difference. Have you gaqined alot since the last pics or is alot of this proper lighting and shots?[/quote]
I have been working very hard with both my bulk and diet … ive gained 20 pounds and then lost 22 pounds again so its a lot better more muscel and more lean but there is stil some work 2 be done …
Holy fuck man great job and you’re definetly a motivation for my first cut that I started last month.
[quote]dalthorn wrote:
Holy fuck man great job and you’re definetly a motivation for my first cut that I started last month.[/quote]
Thanks mate 
I happy to be motivation for someone
