[quote]1SCARxFACE3 wrote:
How’d you get so lean man what was the diet[/quote]
it was pretty basic rotation 30p-50c-20f 2500kcal 30min cardio per week and just intensiv training for 14weeks then stage ready 
Holy sh*t. What do you do for quads!?
[quote]MissHarber wrote:
Holy sh*t. What do you do for quads!?[/quote]
I do Squats… my leg routine now is like this
Squats 10sets
Deadlift Superset leg ex 6sets
Leg press superset leg curls 6sets
Lunges 4sets
Thats all and then i go all out every time !