Frak this thread.
[quote]therickuss wrote:
try doing a curcuit, 10 pull ups, 10 pushups, 20 single legcrossovers in pushup position, 10 jump squats, Do the circuit ten time in a row, the lowest time ive got was 9 min 14 seconds. i started out about 13 min. This is what you do when youve hit a plateau. [/quote]
Sorry but that is really not that impressive at all.
[quote]spook1 wrote:
[quote]therickuss wrote:
try doing a curcuit, 10 pull ups, 10 pushups, 20 single legcrossovers in pushup position, 10 jump squats, Do the circuit ten time in a row, the lowest time ive got was 9 min 14 seconds. i started out about 13 min. This is what you do when youve hit a plateau. [/quote]
Sorry but that is really not that impressive at all.[/quote]
And I’m sorry, but that post really is not that impressive at all.
show me your girthy thighs
[quote]hawkins14 wrote:
show me your girthy thighs[/quote]
this post was worth reviving a shitty thread that had been dead for 10 months? How do people like you even come across threads like this? Are you looking at every single RMP thread in existence?
[quote]GSD wrote:
A skinny kid with abs is like a fat chick with boobs. It doesn’t count.[/quote]
lmfao. too damn funny
i really cant say anything that hasnt been said, but in fairness to the OP: u look like u have a super fast metabolism which would benefit u greatly if u ate (alot more) and hit the iron. u would gain mass that u didnt know u could gain w minimal fat gain because off ur metabolism
[quote]flipcollar wrote:
[quote]hawkins14 wrote:
show me your girthy thighs[/quote]
this post was worth reviving a shitty thread that had been dead for 10 months? How do people like you even come across threads like this? Are you looking at every single RMP thread in existence?[/quote]
yes, and i laugh fucking hard when i find them!!!
[quote]therickuss wrote:
i have a feeling you guys are fat asses[/quote]
Maybe, but my dick still has more muscle than your entire body.
It’s very easy to troll on T-Nation.
[quote]putter2712 wrote:
8 years? Thats all you have to show? Everyone has abs if they are lean enough. Dont attribute abs that small to 8 years of core work. And ‘vegetable protein is healther’? Please qualify this lol. I call troll
[/quote]
bring on the trolling sir!
[quote]therickuss wrote:
i have a feeling you guys are fat asses[/quote]
that right there is blasphemy on this site good sir
[quote]DixiesFinest wrote:
[quote]therickuss wrote:
i have a feeling you guys are fat asses[/quote]
Yup. My ass is huge.[/quote]
It’s all about the glutes
[quote]therickuss wrote:
besides pullups whats a great lat exercise?[/quote]
more pull-ups.
^best avatar
EDIT: well shit, my response went to the next page. Referring to Stokes’s Batman bench press.