5’9” 185lbs. Body Fat Estimate?

First and foremost, like many of the guys are saying, the less you care about hitting a bodyfat percentage number, the better. Go just by your look.

What does that weight at that bodyfat look like? Can you post a target picture?

Yep. Also an emphasis on those numbers being a long-term goal. Mighty Stu was 5’8" and competed in the 170s on stage. He was 185 in these pics for his first contest prep, coming down from 205-210, after training 16 years.

100% agree. Bodybuilders practice for posing for weeks and months to have it not mess up the physique they’re showing. A simple side-facing pic would’ve been much more useful and reliable.

2 Likes