Day 1:
Mil press
1x6 - 135
1x10 - 115
1x15 - 95
Dips
5x25
Pullups
5x20
Food intake
1 shake - 170 cals, 30 protein, 7 carbs, 3 fat (whey)
1 shake - 125 cals, 21 protein, 4 carbs, 2 fat (mixed milk and whey protein)
2 chicken brewast with fat free cream cheese, shredded cheese rolled into it with 2 piece of bacon wrapped around breast to keep closed.