5/3/1, Quest for 1000lbs

Hey everyone, brief introduction:

I’m 24yrs old, been lifting for around 6 yrs, started as a skinny dude at 55kg and 5’7 and managed to reach 75kg within 2 yrs following some basic routine. Then joined the army for 2 yrs and lost quite a bit of str and bodyweight.

Now, I’m currently 65kg and my priority is getting back my str on my main lifts.
I’m finishing up my 5th cycle of 5/3/1 (deloading week) and I’m gonna reset my weights (minus 10kg for deadlifts and 5kg for all other lifts) and push myself for the next 5 or 6 cycles again.

Current stats:
Squats 90kgx4
Deadlift 137.5kgx2
Bench 87.5kgx2
Military Press 60kgx2

I’ll be starting on my 6th cycle this coming sunday!

Week 1, Day 1

Deadlift:
Warm ups 60kgx8 70kgx5 80kgx3
Work sets 87.5kgx5 100kgx5 112.5kgx14 (PR)

SLDL 60kgx10 70kgx10 80kgx10 70kgx10
Hanging Leg Raise 5 sets of 8

Sled Dragging: 30kg backpack on sled and did 7 passes with minimum rest between

Cycle 6, Week 1, Day 2

Military Press:
Warm up sets 20kg(bar)x8 30kgx5 35kgx3
Work sets 37.5kgx5 45kgx5 50kgx13 (PR)

Military Press (BBB Template):
40kgx10
40kgx10
40kgx9
30kgx10
30kgx10

Weighted Pull-Ups:
bodyweight x10
10kgx8
15kgx8x2x1 (Rest-Paused)

Rear Delt Raises:
10kg, 3 sets of 10

Farmer’s Walk with 30kg DBs

Cycle 6, Week 1, Day 3

Squats:
Warm up sets: 20kgx8 40kgx5 45kgx5 52.5kgx3
Work Sets:
57.5kgx5
67.5kgx5
75kgx15 (PR)

Squats (BBB):
60kgx10
65kgx10
70kgx10
70kgx10
70kgx10

45 degree hyperextensions:
holding 5kg plate, 5 sets of 10

superset with

DB Sit Ups (legs straightened in a V-Shape):
15kg, 5 sets of 10

Sled Drags with 30kg backpack: 7 passes (1 pass is up and down the length of a BBall court)

Cycle 6, Week 1, Day 4

Bench:
Warm up sets: 20kgx10 37.5kgx8 42.5kgx5 50kgx3
Work sets:
55kgx5
65kgx5
72.5kgx10 (No PR, still the same)

Flat DB Bench:
17.5kg (per side) x10
22.5kgx10
30kgx12
25kgx10

Kroc Rows (with RP)
22.5kgx10 (warm up)
40kgx20x4x4

Smith JM Press
20kgx10
40kgx10
50kgx10
60kgx12

testing