5/3/1 -- How I Plan to Use Wendler's System to One Day Destroy Him

Training Training Logs
121

11/12/11:

Deadlift:
(warmup)
135x5
185x3
225x3
(working)
270x5
305x3
340x1x5

122

11/14/11:

Javelin press:
45x5

Press:
(warmup)
45x5
(working)
75x5
90x5
110x5

DB row:
70x10x3

Face pulls:
60x20

Tri-push:
60x30

DB bench:
90x4

DB press:
40x8
45x6
50x4

Chins:
45 total

123

11/15/11:

Squat:
(warmup)
45x5x2
(working)
135x5
160x5
195x5
135x15x2

GHR:
BWx10x6

RDL:
155x10x3

124

11/20/11:

Javelin press:
45x5

Press:
(warmup)
45x5
75x5
105x5
(working)
130x3
150x3
170x3
170x1x2

DB row:
100x20

Face pull:
60x20x2

Chins:
48 total

125

11/22/11:

Squat:
(warmup)
45x5
95x5
135x5
165x4
195x3
(working)
225x3
255x3
285x3

RDL:
225x10x2

126

11/28/11:

Bench press:
(warmup)
45x5
95x5
145x5
175x3
(working)
200x3
225x3
255x2 (whoops)

2-board press (water bottle press?):
135x10x3

127

11/29/11:

Deadlift:
(warmup)
135x5
185x4
225x3
(working)
260x3
295x3
330x3
345x1x2

RDL:
225x10x3

Suitcase rack pull:
135x5x2

GHR:
BWx10x3

128

12/2/11:

Press:
(warmup)
45x5
75x5
95x5
(working)
125x5
140x5
160x5
135x1

DB row:
70x20x2

Javelin press:
45x10

Chins:
60 total

129

12/5/11:

Squat:
(warmup)
45x5
95x5
135x5
175x3
(working)
205x5
240x5
270x5
135x20x5

Chins:
30 total