5/3/1 2-Day Template

[quote]Sami-84 wrote:
Guys who have experience training 2day/week like this:

Squat 5/3/1, Fsl 5x5
Bench 5/3/1, Fsl 5x5

Deadlift 5/3/1, Fsl 5x5
Press 5/3/1, Fsl 5x5

Just curious how long does your training sessions take?

Agile 8, Jumps/Throws included and upper body pulling supersetted with presses I assume?[/quote]

This would 1000000% depend on:

How strong you are.
How “in shape” you are.

You do what is necessary for your current level or goal. I’ve had these sessions take 45 minutes to 2 hours, all depending on the person. So there is no right answer, only what is right for YOU.

1 Like