Im 47 years old and went from 205 down to 172 where Im currently at…I wanted a 6 pack, but at my age its a slow uphill climb!
Looking good in this picture, but it’s hard to give you a rating without back and leg pictures.
You look great. Better than most 20 yr olds today. Nice job.
Good work. Nice to see it, as I recently turned 39, and I been doing the “OMG I’m almost 4o” type of freak out.
you are one hot 47yr old
great work
Always great and inspiring to see some of the more experienced guys still kicking a lot of the young guys asses. You are a 47 year old with a body of a 27 year old. Good shit all around.
you sir are an inspiration … great job. Im 34 and hope to continually progress in some shape or form
Thanks for the great words everyone…Im feeling younger everyday!!! I just hope it continues
You’re more than double my age and have a great physique…keep it up! Very inspirational.
keep up the good work.
as a fellow “older guy” I appreciate the work you have done to accomplish this. You should post more photos though- back legs, etc.
Paul
How tall are you? I’m just your age, 6"2, and only 3 years ago I discovered the secret for bringing my abs - lower body work. Now they’re visible even at my current ~16%BF. You don’t seem to have a 6-pack to reveal by dieting.
looking good man, you look a little like bruce willis if you take a quick look.