Thanks @EyeDentist. I’m being pretty honest with myself on MFP and will ensure 110 percent, but I’m tracking everything. It’s a good Point though
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@s79 How did you do the last 9 days, everything on track?
Doing ok. I’m getting my steps in and charting everything I eat. I won’t lie- I have ate some bad food with the holidays. I’m probably down a pound or two- I say probably because my weight fluctuates so much each day. I think I’ll start weighing once per week like someone else suggested…
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@s79 Everything on track? Making progress?
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@s79 Everything on track? Making progress?
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Hey, not only are you kicking ass on your own, you’re trying to push others. Pretty cool of you 
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HIIT!
Lost a 45yo Friend to sudden cardiac death 2 weeks ago.
Inspired me to amp up cardio. Discovered HIIT trigger the body to loose more fat in a shorter duration 3 fold to running an hr.
Example: I find a 50yrd grassy area, jog around it for 3-5 min to loosen up. Then I sprint explosively for 10 seconds and then walk back. Rest 60 sec and sprint again. I do this 15x’s.
RESULTS BROTHER!
Give it a try!