Today’s nutrition tangram (lunch!):
Meat o’ the day is salmon, canned pink. 2 lbs broccoli, 1/2 lb spinach. 1 red & 1 yellow bell pepper. Leftover (cold) oats from bfast (1 serving). 1 oz mixed nuts. 14g olive oil in apple-cider-vinnagrette. Leftover sautéed onions and peppers from bfast. 2 packs of olives for salads.