Bench Press: 185x3, 195x3, 205x4 (SUCKED!)
BB Row 165lbs 4x10
DB Incline 80lbs 2x8,2x5
Wide Grip Pull Up to 50 Reps: 10,1,24,30,36,42 42-50 rest pause
Dip BW+25 3x10, 1x7
1-arm DB row 80lbs 3x15 and cable crunches 140lbs 3x20
Pretty shitty day overall…going on 5 hours sleep and spent 10 hours of the day in a car in the sunlight, which was even more tiring. Also, had to train at the HQ gym because my normal place was closed. Not only did the different environment throw me off, didn’t have 75lb DB’s like I needed. As far as the low set is concerned on bench press, dunno wtf happened. Should I drop my 1 rm for the last wave? or did I just have bad day?
Squat: 220x5, 235x3, 250x2…missed my 3rd rep, couldn’t get past the half-way point…extremely disappointed
Front Squat 185 4x8…wanted to do more reps but was too wiped out from the back squats
BB Lunge 165 4x8side
Good Morning 130 4x8
Cable wood chop 120lbs 3x15side
After I finish this cycle, I’m thinking I will stick strictly to the BBB template. I think my accessory work for all my lifts is too much, that or I need to up my calories. Either way I’m somewhat reluctant to start a new cycle with 10 more pounds.
Military Press: 125x5, 135x3, 145x5 (PR)
BW+10lb Pull-up: 2x10, 2x8
1-Arm DB Shoulder Press 60lbs: 4x8/side
1-Arm DB Row 90lbs: 4x8/side
BW+35lb Dips: 4x10, had to rest pause on the last few reps on the 4 set to get’em out
Deadlift: 285x5, 305x3, 315x7 (PR)
Front Squat: 185 4x10…definitely about to puke at the end
DB Split Squat: 55lb DB’s 4x8/side
GHR: BW 4x8
DB Shrugs 85lbs 3 sets max reps 20, 17, 15
Bench Press: 165x5, 190x3, 210x5
BB Row: 165 4x10…little body english on the last two sets
DB Incline: 75lbs 2x10, 2x7…2.5 minutes rest between sets 3 and 4
Pull-Up: BW+10lbs 4x8…reset a couple times on the last 2 sets
Dips: BW+25lbs 4x10…same as above
Abs superset with 3x12 85lb Kroc rows