A copy of my last log post…and now in the 35 and over club!
Deload until the end of the year workout…
Thursday Dec17
Dips:
bwx10
bw+25x10
bw+25x8
bw+25x6
bw+25x5
bw+45x5 Pr, last 2 reps were very hard and slow!
T-Bar Row
2platesx10
2plates+25x8
2plates+25x7
3platesx6
3plates+25x4
Some of the dips and row were superset!
Enough for the day, this was my 35th birtday workout!
Congrats Crankman…35 is soooooooo young…if I were 35 I would…ahh, forget it I can’t remember 35!
Happy birthday, a day late. Welcome to the old folks home. Fortunately, we all have dementia and don’t know that we are over the hill. That’s why OldGoat can’t remember 35…
Welcome to the club. Trust me - a lot of guys start their most productive training ever post-35, myself included.
That was about a month ago guys…im still 35 for another 11 months, i notice a lots of 5/3/1 log in the 35 section, i used to have one in the log section but since the beggining of the year my log is at this location:
http://northofvag.blogspot.com/
Your are welcome to give me shit and advized!!
Other then this just wanna say its almost the only section im reading on t-muscle!