After spending a good amount of time reading, I think I found what may work for me. I am 33, 5’9" 190lbs about 10-12%BF. I have been lifting religiously for almost 3 years now but have lifted on and off my whole life. Here is what I was thinking
W 1-10 Test e 250mg E3D
W 1-12 Arimidex .25mg EOD (reduced to .125mg EOD in last week)
W 3-10 HCG 250iu 3x/w
PCT
W 13 Nolva 20mg 2x/d
W 14-16 Nolva 20mg/d