I had a long think this weekend on my next steps. Stalled out completely last week, barring the waist reduction. Need to do something different to re-charge my motivation; feeling a bit “meh” at the half way point. The changes will either semi kill me, or drastically kick my weight loss into higher gear.
Check In
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Will move from a training weekly check-in to daily. I’ll record some of the training…which will be nothing like the person in Workout
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Change the week to Sun-Sat.
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Nutrition / Cardio / Health Measurements will continue being weekly.
Training
- Moving away from 5*5, and onto the workout I linked above. This comes in two parts.
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24kg Dumbell. Going to /attempt/ the same reps as the original poster…but I’ll probably die. See how it goes. From Thursday, I’ll be able to do the dumbell part from home (on order from Amazon); may take a few hours to do!
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Complex of Power Clean | Front squat | Military Press | Back Squat | Behind Neck Press.
Nutrition
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I have all the non-protein items on monthly order from Biotest NA now; wwaayyy cheaper vs Biotest UK. Still have the protein from UK, until I can confirm it won’t get stopped for milk reasons).
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Will drop the pre-bed Surge Workout if weight loss stalls; basically test it for a week. This is part of the Surge Workout Protocol.
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Below works out to
Calories: 1628
Protein: 215
Fat: 25
Carbs: 138 -
Meal 1:
2 * Surge Workout Fuel
1 * Power Drive
1 * Mag 10 (must have had the last 2 bags from Biotest UK…1 bag left) -
Meal 2
2* Metabolic Drive
2* Flameout
Superfood (from UK, out of stock in US) / Rev Z -
Meal 3
300mg Chicken
1 * Sauce
Lots Green Vegetables
I Well / P-Well -
Meal 4
1.5 * Metabolic Drive
1 * Flameout -
Meal 5
1.5 * Metabolic Drive
1 * Flameout -
Meal 6
1 * Surge Workout Fuel
Elite Mineral