300-400g Protein Per Day?

[Voxel]

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MarkKO's Training Log

Seems like I’m a little late to the topic, but I think one thing that wasn’t mentioned is a propensity to rely on “frankenfoods”. I’ve had acquaintances that start training, set a protein target, and then meet that goal through ingesting a lot of shakes and protein bars because yummy while paying no need to micronutrients. This might work for a while, until their digestive tract has a riot.