About 4 years of off and on training (mostly on) with some rugby thrown in the mix. i was about at 150/100/200 when i started tho, haha
I think it is going to end up being right around 2 years for me, I’m about 40 lbs off.
Some people make progress faster than others, just keep working your ass off.
[quote]DoubleDuce wrote:
[quote]LiquidMercury wrote:
calf raises/chest press machine/leg press duh
but really, 550/450/300, dead/squat/bench[/quote]
If you are going to start calling yourself a powerlifter, it’s always squat/bench/dead, the order in competition.[/quote]
Thank you. I was about to post that, get it together OP 