3 Week Cycle Log

16 April 2014
Wednesday
Weight - 216

HRI - Bike 10:00/Versa Climber 10:00, 5:00 break, 10:00 bike/10:00 versa climber

Command PT today, woohoo!

Stretched and did some mobility work, then went upstairs. Started on the bike, since I feel the bike gives me a little more oomph on these. Problem is, my quads pump up to the point of causing some minor pain/discomfort in the knees. So I stopped at 10:00, stretched the ole quads, and then hopped on the versa. Did another 10:00, then took five. Stretched out the quads a little, then back on the bike, followed by the versa again. I drink 20g of BCAA during my sessions, so I drank some before I got on the bike, then interspersed it throughout the small breaks - switching from bike to versa, 5 minute break, etc. Still had a little left at the tend, so I chugged that, then waited about 20-30 minutes before drinking my protein. Fairly easy day really.

Weight is down 4 pounds so far, going to finish out the week doing this. My goal is twofold, to strip some fat off (admittedly not a ton due to the short duration), and to start my next cycle both at a lower BF and lower overall weight. If I started in the teens or even at 220, I would need new clothes by the end of that (I am assuming - some of my current clothes are a little snug with my weight up where it has been).

17 April 2014
Thursday
Weight - 216.5

A. Band Pull Apart - 20, 20; Meadows Row - 50 x 10, 75 x 10, 90 x 8;
B. Bench - 135 x 10, 5, 165 x 5, 200 x 5, 235 x 5;

Conditioning - 100 Complex/1K Row/100 Complex/1K Row - Total Time - 21:35
100 = 3:50, 1K Row = 4:04, 100 = 3:46, 1K Row = 4:00 Work Time = 15:40 Rest Time = 5:45

Today was bench, obviously at deload weights. Didn’t do any accessory stuff, same as previous days. For conditioning, I did one of my previous routines. Cranked through the 100-rep complex, took a brief rest then hopped on the rower. Steady through the 1K, then repeated both events again. Tried to keep the rest to a minimum, but I had to roll out the lower back after each complex. Still felt like a pretty good day.

Ate a little too much last night, and apparently gained a half pound. Nothing really, but a slight step backward when trying to lose weight. Continuing with the diet and current plan. Trying to figure out what I’m going to do tomorrow. Friday is usually a deadlift and arms day, so not sure what to do for that.

18 April 2014
Friday
Weight - 215

Snatch Grip High Pull from the Hang - 200 x 3, 3, 3;
Deadlift - 185 x 5, 5, 225 x 5, 270 x 5, 315 x 5;
A. Dip - 75 x 8, 8, 100 x 4, 4, 125 x 3, 3;
B. Incline Curl - 40 x 8, 8, 8, Screw Curl - 45 x 8, 8, 8;
Elliptical - 5:00 steady/5:00 random intervals/5:00 steady

Hit the deload deadlifts, then cranked through some arm training. Haven’t been able to dip for a couple weeks, but the shoulder is finally doing better. Felt good to get some work done. Finished lifting and hopped on the elliptical. I love lifting, but the point of this week is conditioning and fat loss, after all. Planned on staying on longer, but got a call from the wife and had to go take care of some stuff for a friend, so I only did 15:00. Did five steady, then five minutes of random intervals followed by another five minutes steady.

3x5 Week - First Week On (test and mast)
21 April 2014
Monday
Weight - 216

1A. Pullup - BW x 10, 50 x 5, 60 x 5, 70 x 3 / 80 x 5, 95 x 5, 105 x 5 / 115 x 1, 120 x 1 / 80 x 6-2-1;
1B. Military Press - X, 65 x 10, 80 x 5, 95 x 3 / 105 x 5, 120 x 5, 135 x 6 / 145 x 1, 150 x 1 / 105 x 10-5-3;
2A. Neutral Grip Pullup - 10, 10, 10; 1 Arm Pulldown - 70 x 10, 10;
2B. Lateral Raise - 35 x 10, 10, 10, 10;
BBB Military Press - 80 x 10, 10, 5, 5, 5;
Treadmill Sprints - 30W/60R @ 10/11/12MPH - 2 Rounds

On leave this week, and started new round of injections. Took a little longer in the gym, in order to do a little extra work and still get some conditioning work done. Ground through the main lifts, barely getting 5 pullups at 105. Didn’t help that the pullup bar at the gym is wrapped with rubber, and it slides on the bar - plays hell with the grip, had to keep adjusting my grip.

Moved on through the accessory work, as well as throwing in some ‘Boring But Big’. Since my current training max is 160, I took 50% of that and intended to do 5x10 with 80 pounds but my shoulders were fried by this point - you know you’ve done some solid work when 80 pounds makes you feel like a bitch. Only got 2x10, then switched to 5 rep sets for the rest.

Took a brief rest, and then hopped on the treadmill to do some sprint intervals. Started with 10, 11, and 12 mph since I haven’t done any running in quite a while. Only did two rounds, since I was getting worn out by this point.

22 April 2014
Tuesday
Weight - 216

Squat - 190 x 5, 235 x 5, 280 x 3 / 305 x 5, 350 x 5, 400 x 7 / 425 x 1, 445 x 1 / 305 x 9;
Snatch Grip High Pull from Pins - did not perform
Front Squat - 135 x 10, 180 x 5, 215 x 3 / 230 x 5, 265 x 5, 300 x 5 / skipped Jokers and final drop set

Hit the gym for some squats, still using the bungees to monitor depth - think I might have set them a little lower than usual. Cranked through the warm up and work sets, got through the Jokers and went for the drop set. While I was cranking through the set, I went down for rep 8 and felt a pretty good pop in my lower back, to the right of my spine. Stood back up, paused to monitor pain, then did one more rep. That was when the pain kicked in, so I stopped after 9 reps. Stood still for a couple minutes, trying to decide what was happening with my back. Started feeling around back there, and figured I popped my SI joint. Never happened before, and it was a bit painful. I laid flat for a couple minutes, trying to see if I could stretch something to make it feel better. I skipped the high pulls since I figured anything dynamic was probably a bad idea. Overall though, pain wasn’t too bad so I went ahead and did front squats. As long as I kept moving, the pain seemed to be kept at bay. Skipped the Jokers and final set on these as well, not wanting to push it too hard.

After that, I headed back home. My wife tried a sacral release, trying to get it back in place. I relaxed for a while, then realized I should google it. Found some stuff that seemed to help a little, then I just made up a move on my own - I laid flat on my back, stuck my fist under that side about where the pain was, then lifted my right leg. Pulled my knee up toward my chest, then straightened it and lifted it up and down, dropping it kind of fast. When I did this, I felt a small pop in the same spot. there was some residual pain, but it felt more like soreness than anything.

Spent Wednesday laid over the front end of my wife’s truck, working on different stuff. Did the same thing on Thursday, and apparently that helped settle the joint back in and stretch everything out appropriately since my back has felt great ever since - was even able to deadlift on Friday.

24 April 2014
Thursday
Weight - 219.5

1A. Band Pull Apart - 20, 20; Motorcycle Row - 160 x 10, 170 x 10, 180 x 10, 190 x 10;
1B. Bench - 135 x 10, 165 x 5, 200 x 3 / 220 x 5, 250 x 5, 285 x 5 / 300 x 1, 320 x 1 / 225 x 10-3-2;
2A. 1 Arm Row - 140 x 10, 10, 10, 10;
2B. Incline DB Bench - 70 x 8, 8, 8, 8;
Cable Twist - 80 x 10, 10, 10;

Back was feeling better today, as I said in my previous post. Got some good work done in the gym, pushed some solid weight around. Shoulder is flaring back up, after getting better for a while. I was taking NSAIDs and doing iontophoresis for a couple weeks, which helped quite a bit. I neglected to do the rehab stuff I was prescribed though, since I kept forgetting about it. Now it’s flaring back up a little, but still lifting pretty much pain free.

Finished lifting and did some rotational abs. Didn’t do any conditioning since my back was still a little sore and I didn’t want to aggravate it.

25 April 2014
Friday
Weight - 220

Snatch Grip High Pull from the Hang - 205 x 3, 3, 3, 3, 3;
Deadlift - 185 x 5, 225 x 5, 275 x 5, 315 x 3, 3, 3, 3, 3;
BBB Front Squat - 175 x 5, 5, 5, 5, 5;
A. Dip - 90 x 8, 8, 110 x 4, 4, 135 x 2, 2;
B. Incline Curl - 40 x 8, 8, 8; Screw Curl - 45 x 8, 8, 8;

Woke up with my shoulder a little sore and fighting a headache, but my lower back feeling great. Hit the gym and cranked out some high pulls and deadlifts. I’ve been wanting to do some more leg work, so I did some Boring But Big front squats at 175. Started with 5x5 since my legs were sore from Tuesday - after popping the SI, I skipped stretching which was a bad idea.

Knocked out some dips and curls, and called it a day.

Week 2 - 3x3 (Blend, Tren Ace - 100mg, Mast Prop - 75mg, Test Prop - 25mg ED)
28 April 2014
Monday
Weight - 223

1A. Pullup - BW x 10, 50 x 5, 60 x 5, 75 x 3 / 85 x 3, 100 x 3, 115 x 2 / 115 x 1, 115 x 1 / 85 x 5-2-X;
1B. Military Press - X, 65 x 10, 80 x 5, 95 x 3 / 110 x 3, 130 x 3, 145 x 4 / 150 x 1, 160 x 1 / 110 x 9-4-3;
2A. Neutral Grip Pullup - 10, 10, 10; 1 Arm Pulldown - 140 x 10, 10;
2B. Lateral Raise - 35 x 10, 10, 10, 10;
BBB Military Press - 95 x 5, 5, 5, 5, 5;


Treadmill Sprints - 30W/60R @ 10/11/12 MPH - 3 rounds (HR recovery between rounds)

Started off pretty good, but felt like I burned out at some point. Just couldn’t get over the bar for a third rep at 115. Did a couple more singles at that weight instead of going heavier and missing more reps. I’ve been holding at 120 for a training max, might back off a little. Presses felt good though, got 4 at 145. Hit the accessory stuff, and then did the Boring But Big presses again. Finished up, and hopped on the treadmill for some sprints (I know, not real fast but still decent work - just getting back into sprints/running).

Was sitting on the couch later that night, and it felt like my heart was racing. Took my pulse, then had to do it a couple more times to be sure. My resting HR (after sitting on the couch for a good hour or so) was just below 100. This stuff has really affected my heart rate this time, or maybe I just didn’t notice it previously.

Also did the dexa-scan first thing upon getting to work, and was a bit disappointed. A month ago I scanned at 15%, today I was 17%. I knew I was looking a little softer, but I didn’t realize how much.

29 April 2014
Tuesday
Weight - 224

A. Squat - 190 x 5, 235 x 5, 280 x 3 / 330 x 3, 375 x 3, 425 x 5 / 445 x 1, 470 x 1 / 335 x 10;
B. Box Jump - 38.5" x 3, 41" x 3, 3, 3;
Snatch Grip High Pull from Pins - 225 x 3, 3, 3, 3, 3;
Front Squat - 140 x 10, 180 x 5, 215 x 3 / 250 x 3, 285 x 3, 320 x 4 / 335 x 1, 355 x 1 / 250 x 10;

Scanned again this morning after pounding water all night and most of the morning, went from 17.8% to 17.9%, adding 1.5 lbs lean mass and half a pound of fat. Since yesterday. So even though the dexa scan is the most accurate, it is still sensitive to hydration levels.

Did a lower body warmup, sort of a blend of a couple different routines I have seen on here and other places. Got under the bar and got to work. I was a little nervous, hoping my SI wouldn’t pop out again. Got through the entire squat session with no issues, so that made me pretty happy. Moved on to high pulls, and then to front squats. Lower body always feels good to me, probably because it’s one of my favorite days. Didn’t do the BBB front squats today, but I may hit them later in the week.

30 April 2014
Wednesday
Weight - 224

Swim - 5.5 laps, 30:00 total time (lots of rest)

Hopped in the pool today, since I haven’t been in a pool in over two years and I wanted to do something low/no impact. Boy howdy, I am out of swimming shape, and my shoulders have gotten pretty tight. Got a pretty good burning sensation in the armpits. It’s an Olympic size pool, and I’ve never liked swimming laps in one of those, but still.

I went to medical this morning, getting started on a physical. Dental took my blood pressure and HR, it was 164/84 with an HR of 84. Little elevated, considering my BP is normally around 120/60 or so, with an HR in the 50-60s. She looked a little concerned, I just told her I had a cup of coffee before coming in.

So it has been two weeks since my last post. During that time I have completed my final short cycle with the stock I had on hand. This final one, I did a week of test prop and mast prop at 1cc each ED, dropping it to 0.5 cc each after the first few days in order to ensure I had enough mast to make it through the whole cycle. Second and third weeks were back on the blend, but I used the tren ace and mast prop I ordered separately to adjust the dosages.

Weeks 2 and 3 were 100mg tren ace, 75mg mast prop, and 25mg test prop ED for 14 days. At the time I am writing this, I am 5 days after my last injection and a couple days into PCT. PCT consists of 12.5mg aromasin EOD, and two weeks of nolvadex at 40/20. Might stretch that a third week, I have plenty of nolva.

Closing thoughts - first couple short cycles I put on some weight while staying at about the same leanness. On one of them (I posted the pics at the time) I seemed to lean down a little bit. Around the time of my last couple, I found out we have a dexascan at work, and I could have been going in every couple weeks to track my BF. Started doing that for the last couple cycles. First two measures, I gained a few pounds and dropped about a point of BF over a two week shorty. Then, in the intervening weeks leading into this last cycle, I gained a decent amount of BF back (went up 2 points). I’m not real anal with my diet, but I still eat pretty clean - clean enough that jumping from 15% to 17% was unexpected. However, I should have tightened up my diet while on, and stayed fairly tight in between as well to maximize the properties of the compounds used. That being said, while I think the vials actually contained what the label said, i think it was low quality and/or underdosed - I won’t mention names, but they have been conducting a very cheap ‘limited time’ sale for close to a year now. All of the cycles using the blend at equal parts tren and test, I experienced the normal tren sides, though not too severe. Possibly due to the short cycles, not sure. Could just be an individual thing.

The last cycle, with the increased tren and mast, and decreased test, I experienced no sides. I felt a lot better, libido was up considerably, no equipment problems, and I performed better in the gym. It wasn’t full-on beast mode, but I PR’d bench at 370 last week. Best ever, I was pretty stoked. I also, however, gained no new weight and did not lean out as I would have expected. Again, diet was pretty clean. The last week, I lowered my carbs and was taking in mostly protein and saw a little improvement. Actually glad to be done with this stuff, since I am too wiped at the end of a workout to even do a short metcon or whatever - which would obviously help with leaning out. I haven’t been tracking my macros, I’ve just been eating. I counted my calories a couple days ago (before cutting carbs down), and I was at 2750 for the day, and then had 4 eggs and 4 pieces of bacon. So low- to mid-3000s for calories on average, and about 250 carbs. The totals for that day reflect my diet for the last couple weeks, so that gives you an idea of how I have been eating. Wasn’t eating enough to gain more, but would have thought I would have leaned out a little at least.

So, anyway. I tried this out because I liked the idea of short cycles (and still do). It fit my goals, and performed pretty well as expected. If I had put the money out for higher quality gear and/or tightened up my diet better, I probably would have seen better results.

Speaking of goals - short cycles will not put a ton of weight on you in 2-3 weeks. Over the first few cycles, I put on about 10 pounds, then lost some of it, gained and lost, etc. Shorties are good for gradual weight gain that is easily explainable, rather than suddenly ballooning in a few months. This would obviously be the way to go if you are in a career field or other situation where sudden unexplained weight gain would be detrimental. Otherwise, go for the longer cycle. Every one is different, go with whatever approach fits your goals the best. Another good reason for the short cycles is less time in a bad-lipid state. Regardless of what gear is used and how long, your lipids are going to go out of whack. A short cycle allows you to spend less time in that state, and recover from it (and your test production) quicker. I did the short cycles mostly out of curiosity, and because it fit my goals at the moment. I had trouble finding anyone’s experiences using this approach so I wrote this log along the way. Hopefully this helps anyone else who is interested.