I think this is an interesting topic which has not been discussed in this forum.
I have read the benefits of having 2 PWO shakes, but what about the benefits of having 3? (Especially since I cant get a meal within 3 hours of my second shake) Would this not triple protein synthesis?
i think 2 is more then enough, you can go with one in the mornings after you wake up if you are on a bulking cycle. Post workout prepare yourself a Metabolic Drive Complete shake and add some rolled oats in it to get more carbs. perfect to keep stable blood sugar levels and solid protein timing. laters pk
[quote]esrajay wrote:
I think this is an interesting topic which has not been discussed in this forum.
I have read the benefits of having 2 PWO shakes, but what about the benefits of having 3? (Especially since I cant get a meal within 3 hours of my second shake) Would this not triple protein synthesis?[/quote]
PWO shakes are supposed to take advantage of that 2-4 hour window, right? It’s a question of timing. If you can’t get a meal for a few hours, then yes, have another shake. But, you’d be better of with something like Metabolic Drive Complete, as opposed to Surge.