3/4x a Week Lifting

Training
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[quote]JumanjiJim wrote:
really? so how does one do 5/3/1 for bench, squat. deadlift and press? i assume 2 of each on lets say tuesday/thursday?[/quote]
Dude, the first link I posted in my first reply in this thread was to an article by Wendler explaining how to run 5/3/1 twice a week.

22

[quote]JumanjiJim wrote:
really? so how does one do 5/3/1 for bench, squat. deadlift and press? i assume 2 of each on lets say tuesday/thursday?[/quote]

I think buying the ebook will be very beneficial to you at this point.