2nd Cycle, Dose/Timing Advice?

[studhammer]

@rowdy377

I’m at 1300 calories and a nutrition minor at school so I do have an idea of what I’m doing as far as diet and excercise

If you think 1300 calories is enough to add LBM and burn fat, then you need to hit the books some more

Go look at Jackolee’s training log

The Breakfast Sandwich and Burrito Bulk - Jackolee

I’m starting this log to track the process of preparing for my first men’s physique competition. I was your typical 37 year old skinny fat dude when I began this process in August 2017. I was about 175 lbs and I’d say 18-20% bf. Before starting weights I cut down to like 160. Began lifting in Sept-Oct 2017 and haven’t looked back since. I’m planning on trying to compete in the Men’s Physique category in an upcoming NPC show in April so I’m approximately 18 weeks out. I’m eating at maintena…