Played the top team in our division. We gave them their only loss earlier in the season.
Lost 3-6. Basically we would score, they would score. Until they scored three goals that we couldn’t answer.
Knees complained until after a couple of shifts. I kept up the the fast kids pretty well.
In other news… I was informed by a vet tech friend she has now seen everything.
Lincoln, Ne. - Two women brought their neutered male French Poodle in for emergency care. They insisted that s/he was transgendered. Wearing a pink dress with a pink bow, “Tiffany” is now recovering from surgery.
Besides the normal workouts, I’m doing a pushup challenge to bring awareness to Veterans suffering from PTSD. 22 Veterans a day take their life. The challenge is called #22 pushups for #22Kill.
The idea is to do 22 pushups for 22 days straight, and upload the video to one of 22Kills social media sites.
Sometimes I have to do a retake on the video. This is one of the reasons why.
I was invited to do this 22 Kill thing a couple months ago. Never got it done. Would like to do one set on top of Enchanted Rock. Oliver just wants to help! I face this problem often. Got GT’s tail with the ab roller one day…
Went in concerned about my knees, after a couple of shifts they felt ok. Had enough people on each bench to make it a fun skate. Several good shots on net, one almost got through on a one timer. Needed to be another inch to the right, got stopped by the corner of the goalies leg pad.
20160804 - 531 C28W3 Military Press and Dead Lifts
Military Press
55 lbs x 5
70 lbs x 5
80 lbs x 3
100 lbs x 5
115 lbs x 3
125 lbs x 4
Super setted with Dead Lifts
120 lbs x 5
150 lbs x 5
180 lbs x 3
220 lbs x 5
250 lbs x 3
280 lbs x 4
Accessory work
Military Press
85 lbs x 10 x 2
Super setted with Dead lifts
165 ls x 10 x 2
Planned on more accessory work, but I stupidly answered a phone call from an ex girlfriend between the two sets.
She asked what I was doing, I said accessory work at the gym. She promptly went on a 30 minute discussion about her life. Meanwhile I had the fan at that end of the gym blowing cold air on me…
Finally got the call ended, went to do the next set and that was the end of that.
In other Omaha news, minor excitement as we sent the baby tornado across the Missouri river to Iowa.
Fortunately, I’m a active healthy person, and I was able to recover very quickly.
It amazes me how my brain was able to work around the damage and in 2 weeks pretty much totally recovered.
I’m also fortunate that the damage was so localized. The ER Docs were convinced for a while all I had was sudden onset vertigo because I had no loss of strength, no slurred speech, and no drooping of facial muscles.
And then the entire 1 cm sized object that was on the mitril valve on Tuesday, and gone on Friday…
I’m a hockey player.
