20160726 - Hockey
Skills Camp - 1 hour
Drop in - 1 hour
Skills camp was a lot of technical drills, then scrimmage drills.
Drop in was fun. Right knee is maybe 95% now. Did a few full ice sprints. Got a nice assist against a good goalie. Made good passes and defensive plays.
Kept my shifts short, as they should be.
Yay on the 95%! Glad it seems to be better.
Totally! And the reasonā¦
ā¦ oohhā¦
ā¦ oh godā¦
OH MY GOD!!!
Thatās how real men play hockey.
Interesting noteā¦10% of Hurling injuries are from groin injuries, whatās the stat in ice hockey?
Itās pretty often.
Hockey involves a lot oi hip motion, opening the hips as you transition from skating forwards to backwards, etc.
Backwards skating involves a lot of hip swiveling.
Thereās just a lot of hip action, leg thrusting, and deft handling skills with a stick in hockey.
20160727 - Hockey
Wednesday night Menās skate - 1 hour.
A lot of fun. My knee did not prevent me from skating hard.
Just the right number of people on the nb=bench and a fast, fun skate.
Made several good passes, just was off a half a step for a goal a couple of times. Had one nice redirection but was just wide of the net.
You see, these are the times I need to keep my thumbs shut!
Lol, I had a good night and plenty of āre-hydrationā post hockey.
Fire away!
It just seems like a shame to waste all that hip swiveling action on a stick.
Itās hip swiveling WITH the stick.
Itās a lot of coordination.
Lol
Touche! Well, itās your stick and you can play with it anyway you want!
Post removed due to Chicken Littleās later post. Multiple double entendres here.
Yeah I was going to type a few āthoughtsā myself, but I get myself in trouble at times.
Lots of people gettinā busy in here.
20160728 - 531 C28W2 Military Press and Deadlifts
Military Press
55 lbs x 5
70 lbs x 5
80 lbs x 3
95 lbs x 3
105 lbs x 3
120 lbs x 5
Supersetted with Deadlifts
120 lbs x 5
170 lbs x 5 - It was supposed to be 150 lbsā¦ Oops
185 lbs x 3 -
205 lbs x 3
235 lbs x 3
265 lbs x 5
Skipped accessory, knees were barking a little.
Big day for me tomorrow 
Bonus time for me. Just got an email and pics from my oldest who is in Ethiopia on a project for her medical school.
Hippos swimming.
My daughter
Well, are you going to tell us what the BigDay is???
Love the pics of your daughter. How cool is that?
20160730 - Hockey
Proās versus Joeās game - 1 hour
This is the hockey game thatās for the end of the Adult Skills camp (although this year we still have two weeks to go).
So I had on my team a current pro who played for the Bruins, Blues, and Coyotes, a bunch of D1-D3 college players, including one from this years National Championship team, and USHL players.
I was the only āJoeā who could keep up with the Pros.
Scored one goal and one assist. Had several good shots on net, and redirection chances. Goalie literally made one save with the toe of his skate.
Made good passes and defensive plays.
I was able to skate hard with no knee issues.
I had an NHL player tell me I played well.
It was a good day
Yay!!! Congratulations! What a great compliment. There will be no living with you now.
