Congrats. But see now, whenever I hear cup check, it doesn’t sound violent. Actually always sounds like they are trying to help to make sure everything is well protected down there in case of an accident.
Well it was protected…
And it wasn’t friendly. He bitched that I was playing too rough.
20160606 - 531 C27W1
Bench Press
95 lbs x 5
115 lbs x 5
135 lbs x 3
150 lbs x 5
170 lbs x 5
195 lbs x 5
Accessory Bench Press
135 lbs x 10 x 5
Dumbell Rows
70 lbs x 10 x 5
Squats
100 lbs x 5
120 lbs x 5
140 lbs x 3
160 lbs x 5
180 lbs x 5
205 lbs x 10
Accesory Squats
115 lbs x 10 x 5
Weighed in @ 207 lbs
I head today that I lost a friend.
He was the goalie for one of my teams from a couple of years ago, Air Force relocated him to Alaska.
He was found unresponsive at his home.
This was from one of his last posts on FB before moving last summer.
As I’ve gotten closer to moving to Alaska I find myself reflecting on all the great times I had in Omaha. So much of that revolved around hockey. I could not have hope for a better group of friends and I will truly miss you all. Thank you for making this the best place I’ve lived!
He will be missed.
Awww…So sorry for your loss.
Thanks everyone. It’s just a reminder you never know when you will go.
20160608 - Hockey
Wednesday Men’s Night Hockey - 1 hour.
Made a lot of good plays, passes.
No goals but lots of opportunities.
Had some Molson’s Export Ale to rehydrate with after
Yes very sorry, hope you’re ok.
1 Like
20160610 - Hockey
Refereed 2 games - 2 hours.
Picked up refereeing 2 games tonight and 2 games Sunday night for a adult hockey tournament.
The first game was very fast, a lot of good play.
The second game was a lower level game. It was painfully slow to referee.
I got paid money to exercise 
Also heard that they are going to do a 2 hour memorial hockey skate for my friend who died. They’re trying to coordinate with his family.
1 Like
20160612 - Hockey
League game - 1 hour
Team won 1-0. The other team was very fast, but we were able to get one in the back of their net.
Referee 2 games - 2 hours
Refereed the Novice and Intermediate Championship games for the adult tournament.
Novice game was first, the the Intermediate game.
Except… this “Novice” level was almost all people I played against last winter in the lower intermediate division in my league.
And the “Intermediate” was all players who were in the top division of my league, the one above where I am playing now.
Seems my legs/knees are getting better. Five games in 49 hours.
1 Like
20160613 - 531 C27W2
Military Press
55 lbs x 5
70 lbs x 5
80 lbs x 3
95 lbs x 3
105 lbs x 3
120 lbs x 6
Super-setted with Deadlifts
115 lbs x 5
140 lbs x 5
170 lbs x 3
200 lbs x 3
225 lbs x 3
255 lbs x 7
More of the same for accessory work…
Militray Press
85 lbs x 10 x 5
Super-setted with
Deadlifts
140 lbs x 10 x 5
Lat Pull Downs
120 lbs x 10 x 5
1 Like
20150614 - Hockey
Skills Camp - 1 hour.
Lot’s of shooting and passing drills.
Ended with a lot crossover drills.
20160615 - Hockey
Wednesday Night Mens Skate - 1 hour
Knees where a little off, and we only had 2 on the bench on each side.
That was painful.
20160616 - 531 C27W2
Bench Press
95 lbs x 5
115 lbs x 5
135 lbs x 3
160 lbs x 3
180 lbs x 3
205 lbs x 4
Accessory Bench
135 lbs x 10 x 5
No more time available. Work always seems to get in the way of training.
2 Likes
Oh knows, not the knees again. Give them a stern talking to.
1 Like
Done. I disciplined them with squats 
1 Like
20160617 - 531 C27W2
Squatz
100 lbs x 5
120 lbs x 5
145 lbs x 3
170 lbs x 3
195 lbs x 3
215 lbs x 10
More Squatz
135 lbs x 10 x 5
And that was it for the night.
Ok doing the Happy Father’s Day rounds. Doing anything special today?
1 Like
Took my younger kids to the pool.
Grilled burgers for lunch.
Got a call from NYC from my oldest, she just returned from a week in Iceland. Heads out to Ethiopia in a week for her med school.
My second son and his wife took me out for sushi and drinks in the evening.
1 Like