2busy
1122
20160328 - 531 C25W3 Military Press and Deadlifts
Military Press
60 lbs x 5
70 lbs x 5
85 lbs x 3
105 lbs x 5
120 lbs x 3
135 lbs x 4 - Rep PR
Super-setted with Deadlifts
120 lbs x 5
150 lbs x 5
180 lbs x 3
220 lbs x 5
250 lbs x 3
280 lbs x 4 - Grip
Called it a night due to knees still off from the weekend.
In reviewing my training logs, I am finally lifting back at the weights I was at 2 years ago.
Hopefully I’ll have some new PRs over the next couple of cycles
For the record they currently are:
MP 140 lbs
BP 240 lbs
SQ 295 lbs
DL 325 lbs
This year I should be able to take all of them higher.
2busy
1123
20160330 - Hockey
Skating lessons - 1 hour
Scrimmage - hour
Back hurt all through lessons, even with a preemptive strike of the horse stuff on it.
Scrimmage went ok, right knee was wobbly a few times onder hard skating,
I did finally break the drought on goals, redirecting a pass into the net.
The white bench was not happy.
2busy
1124
20160401 - Hockey
Refereeing game - 1 hour
Refereed a adult team scrimmage in preparation for an upcoming tournament.
Knees felt good.
2busy
1125
20160402 - Hockey
Playoff game - 1 hour
Refereeing Playoff game - 1 Hour
Team won 1-0. I skated well, had several good shots, was was always a little too much left.
Knees were sore after the refereeing.
2busy
1127
That’s pretty damn flexible!
2busy
1128
I may have found the right supplement for my knee issues 
I hope it works for you! Do you take any supps for your joints?
2busy
1130
Fish Oil, Curcumin, Glucosamine, Condroitin.
The Joint Max was intended as a joke, since I use Thermaflex horse linament, lol.
2busy
1131
20160404 - 531 C25W3
Bench Press
95 lbs x 5
115 lbs x 5
135 lbs x 3
170 lbs x 5
195 lbs x 3
215 lbs x 2
225 lbs x 2 - Decided I needed a PR.
In reviewing my log, the only time before I was at or over 225 lbs on bench, I knew I was not going down bar to the chest.
So this is a PR for me with good form. 
Squats
105 lbs x 5
130 lbs x 5
155 lbs x 3
195 lbs x 5
220 lbs x 3
245 lbs x 6
And I called it a night.
kpsnap
1132
Congrats on your bench PR with full ROM.
I take essentially the same joint supplements. Egads. You know we’re getting old when we’re sharing joint med stories.
Nothing wrong with horse linament! Have you tried, or researched Hyalunroic Acid?
2busy
1134
Thanks KP!
Hoping that I’ll keep the progression going with 531 and I’ll keep getting PRs.
Joint med stories, lol.
2busy
1135
No, I haven’t. Time for some research.
2busy
1136
20160406 - Hockey
Skating Lesson - 1 hour
Scrimmage - 1 hour
Lessons went ok. Able to skate and drop to one knee on the ice and back up again.
Scrimmage was fast with not a lot of ice time. Instead of the usual 16-18 guys showing up, we had 23 total. Long benches and short shifts.
Made a couple of good defensive plays, got one decent hard shot on net.
I did get to see one of my friends who returned from playing professional hockey in Europe.
Made sure I was properly re-hydrated after playing.
2busy
1137
20160409 - Hockey
Playoff game - 1 hour
Well… we lost 5-0. Still in the playoffs but now in the losers bracket.
Let’s see how far this rides out.
2busy
1138
20160410 - Well…
Trying to replace the engine in my Suburban and having to move in the same week has wiped out lifting.
I at least got the new engine in tonight. Still a bunch of work to do on it.
I would just log that as conditioning…lol good luck!
2busy
1140
20160412 - Hockey
Adult Skills Camp 1.5 hours.
Lot’s of skating, puck handling, and passing drills.
My knees hurt. Iced them down afterwards.
2busy
1141
20160413 - Hockey
Scrimmage - 1 hour
Car issues prevented me from doing the skating lessons before.
My knees really hurt.
I made a couple of good passes, that’s all I had for the night.
