[photo]36835[/photo]
Huh - I suddenly had this strange urge to look in on 2busy and see what he was up to. You must be sending out victory vibes . . . .
Congrats!
Nice work in here. Where do you train in Omaha?
[quote]hawkcapt1912 wrote:
Nice work in here. Where do you train in Omaha?
[/quote]
Thanks!
I use one of the 24 Hour Fitnesses in Omaha.
Wellā¦
No training for a while.
I had a Transient Ischemic Attack (mini-stroke) at the start of July and have been placed on restrictions by the doc.
OMGGGGGGGGGG THAT SUCKS BUDDY!! Take care/feel bettER !
Should be cleared by the neurologist today and return to full activity.
Sorry to hear the health news, hopefully you get cleared.
You grew your hair out 
nice!
[quote]Up wrote:
Sorry to hear the health news, hopefully you get cleared.
You grew your hair out nice![/quote]
Hi Up!
I was fully cleared today. Doc said I was in great health and the TIA was apparently just a fluke occurrence.
Thanks for noticing the hair change, lol.
[quote]2busy wrote:
[quote]Up wrote:
Sorry to hear the health news, hopefully you get cleared.
You grew your hair out nice![/quote]
Hi Up!
I was fully cleared today. Doc said I was in great health and the TIA was apparently just a fluke occurrence.
Thanks for noticing the hair change, lol.[/quote]
Yay!
Soā¦
I lifted.
Squats in the squat rack
45 x 10
95 x 10
135 x 10
185 x 8
225 x 3
245 x 1
225 x 3
225 x 3
Walk 3.5 mph, Incline@ 6, 15 minutes
Weighed in @ 186.6
Well Iām back.
Busy with kids, hockey, work, and lifting.
I now skate usually at least 5 hours a week, refereeing games and playing.
Lifting, I have gone to Wendlerās 531, which works well with my schedule.
Using the bodyweight template instead of the BBB.
Finally getting back to the same weight levels I was lifting before I had the TIA.
Great news!
Glad you are up and at emā¦ I havenāt been on in some time. Cheers buddy!!
From a week ago
[photo]38437[/photo]
Rep max @ 255.
13 reps @ 235 for the 5 set on 531 on Squats today.
Finished 3rd cycle Week 3 of 531. 1 sets
Military Press 110 lbs x 10
Bench Press 170 lbs x 12
Dead Lifts 245 lbs x 15
Squats 265 lbs x 8
Iām pretty confident I can break my PRās on dead lifts and squats right now (315, 285) without much issue.
Starting next cycle of 531
Week 1 Military Press
50 lbs x 5
60 lbx x 5
75 lbs x 3
80 lbs x 5
90 lbs x 5
100 lbs x 14 - When I started back in February, I did 100 lbs 8 reps. for the 1 week.
Pull Ups 1, 5, 5, 5, 5, 5, 5, 5, 4 - Right shoulder hurt. No kipping 
Dips 9, 11, 15, 14, 13, 11, 10 - Again, right shoulder hurt.
Shoulder was hurting after hockey from the previous night, took a few hard hits with it.