[quote]nyboricua9 wrote:
Lets see what happends… 
[/quote]
Yes, lets…
[quote]nyboricua9 wrote:
So Im retarded for doing a clean carb loading day? Keeping the food bill within budget? Following the advice from the Anabolic Diet? Im retarded for posting this shit on here and expecting … whatever[/quote]
You have a serious case of I-think-I-know-everything-but-really-I-don’t-know-shit-itis, which is why you’re getting these responses. There’s so much shit wrong here I don’t even know where to start.
First of all, a carb loading day is to replenish the glycogen stores in your muscles (which should be near depleted after a week of no carbs). It does not mean eat 0 grams of protein for a day. That is full retard. Also, the carbs in fruit will only replenish liver glycogen, not muscle glycogen.
Second, you are getting ~70g protein from the eggs, maybe ~100g from the beef and MAYBE 10-20g from the nuts and cheese. You are eating less than 1 gram of protein per pound of bodyweight. This is in no way conducive to adding 2" to your arms and 6" to your chest. Eat more protein.
Third, your “cycle”, if you can even call it that, is also FULL RETARD. Had you done 10 minutes of research you would have realized how crappy a dbol only cycle is. Your dose is too low, you are running it way too long, you have no PCT, and you’re probably going to lose 90% of any gains you make (which will be minimal with that shitty diet). You’ll also grow a nice pair of bitch tits (might add an inch to your chest though!).
No offense, but you sound a little on the chubby side. I’m assuming you think the anabolic diet is going to help you build muscle and lose fat at the same time. This is not going to happen. You need to decide whether you want to bulk or cut, and then do it the right way.
Then you need to buy some Nolvadex, quit taking the Dbol and research proper PCT. After you get your diet squared away and do your homework on AAS, come back with a plan that isn’t full retard.
Never go full retard.
Changed my mind…I’m done with this cycle…
Next Cycle Begins…4/20/2011
Week 1-3: 20 mg daily
Week 4:
Day 1 - 15 mg
Day 2 - 15 mg
Day 3 - 10 mg
Day 4 - 10 mg
Day 5 - 10 mg
Day 6 - 5 mg
97 tabs total…
Cant wait! Might even stack it whith Primobolan. Not sure…
'Till then… stay strong!
Wow, either you are a troll or you are dumb as fuck
[quote]Headhunter wrote:
[quote]nyboricua9 wrote:
I agree with your advice but I was posting in the first place for the sake of sharing. I am just experimenting. I have been training for a good while and I dont know it all and dont expect to achieve those goals I stated with this cycle. I should of just kept it to myself and not wasted anyones time on the board when others might truly need the help. But I do appreciate all the time you have spent replying.
The no protein day is a break, mentally and digestive. I did mention I want organ health. My shape was never bad, always had decent fitness. Like I said I just see more vascularity and that could be from the consistency of keeping the plan and not the gear. The additional size might be muscle memory as well. Just waiting to see.
I am using the Anabolic Solution by Mauro G. Di Pasquale. Training is Jim Wendler’s 5/3/1 Method. [/quote]
Giving your body a break from protein is an excellent idea. When you resume eating protein, your body will be craving it. Sounds very plausible.
[/quote]
OP and HH are the same person. Looks like HH has taken to trolling the aas forum now…
Checked your log. You’re training max for deadlift is 250 and you say you’ve been training for a “good while”? I’ve been training for onyl 1.5 years and my deadlift is double that. Also, I have 30 pounds on your bench and some on your squat and my squat SUCKS.
You should reconsider your diet/training if you think you’ve reached the point where you need to cycle to continue making progress.
[quote]overstand wrote:
[quote]nyboricua9 wrote:
So Im retarded for doing a clean carb loading day? Keeping the food bill within budget? Following the advice from the Anabolic Diet? Im retarded for posting this shit on here and expecting … whatever[/quote]
You have a serious case of I-think-I-know-everything-but-really-I-don’t-know-shit-itis, which is why you’re getting these responses. There’s so much shit wrong here I don’t even know where to start.
First of all, a carb loading day is to replenish the glycogen stores in your muscles (which should be near depleted after a week of no carbs). It does not mean eat 0 grams of protein for a day. That is full retard. Also, the carbs in fruit will only replenish liver glycogen, not muscle glycogen.
Second, you are getting ~70g protein from the eggs, maybe ~100g from the beef and MAYBE 10-20g from the nuts and cheese. You are eating less than 1 gram of protein per pound of bodyweight. This is in no way conducive to adding 2" to your arms and 6" to your chest. Eat more protein.
Third, your “cycle”, if you can even call it that, is also FULL RETARD. Had you done 10 minutes of research you would have realized how crappy a dbol only cycle is. Your dose is too low, you are running it way too long, you have no PCT, and you’re probably going to lose 90% of any gains you make (which will be minimal with that shitty diet). You’ll also grow a nice pair of bitch tits (might add an inch to your chest though!).
No offense, but you sound a little on the chubby side. I’m assuming you think the anabolic diet is going to help you build muscle and lose fat at the same time. This is not going to happen. You need to decide whether you want to bulk or cut, and then do it the right way.
Then you need to buy some Nolvadex, quit taking the Dbol and research proper PCT. After you get your diet squared away and do your homework on AAS, come back with a plan that isn’t full retard.
Never go full retard.[/quote]
What are you saying you can’t build muscle and lose fat at the same time? and fructose can be stored as glycogen in muscles.
[quote]ashylarryku wrote:
Checked your log. You’re training max for deadlift is 250 and you say you’ve been training for a “good while”? I’ve been training for onyl 1.5 years and my deadlift is double that. Also, I have 30 pounds on your bench and some on your squat and my squat SUCKS.
You should reconsider your diet/training if you think you’ve reached the point where you need to cycle to continue making progress.[/quote]
Damn dude learn how to read…and to all the other clowns on the forum, I could care less about your scientific views…and I dont know about any of you but some people live on a budget and train at their house with limited equipment…BTW your progress is fantastic for you…I train 4-6 months out of the year…and maybe most of you forgot that my goals are for 30 years…I got plenty of time to get stronger than most of you and be able to train longer…most of you will probably quit in the next 2 years…even tho I have lifted inconsistently to some standards… every year I train…and again…why do any of you care? you guys get on here to flame and talk crap so…anyhow…peace
I added 10 lbs…with d-bol only and my retarded diet…I am happy and thats all that matters…and when my 2nd cycle comes thru its gonna be sweet…
and you should look again dummy…Deadlift is 285 5x5 week and 315 3x3 week…
250 is for the BENCH…
Besides Im sure I could still run faster than you…and move more atlas stones than you and push a truck farther than any of you…
whatever…besides…its fun to talk shit and easy to be an ass…
now i can see why the world dislikes americans…lol
Not everyone in this thread is American. Bonez isn’t. BBB isn’t… its a global consensus your diet is retarded.
[quote]BigSkwatta wrote:
Not everyone in this thread is American. Bonez isn’t. BBB isn’t… its a global consensus your diet is retarded.[/quote]
Oh I certainly am American. Belgium is just a funny little country. Im not even sure it’s a real place, its just on google maps for teh lulz
[quote]BONEZ217 wrote:
[quote]BigSkwatta wrote:
Not everyone in this thread is American. Bonez isn’t. BBB isn’t… its a global consensus your diet is retarded.[/quote]
Oh I certainly am American. Belgium is just a funny little country. Im not even sure it’s a real place, its just on google maps for teh lulz [/quote]
My bad, just going from your profile.
[quote]nyboricua9 wrote:
and you should look again dummy…Deadlift is 285 5x5 week and 315 3x3 week…
250 is for the BENCH…
Besides Im sure I could still run faster than you…and move more atlas stones than you and push a truck farther than any of you…
whatever…besides…its fun to talk shit and easy to be an ass…
now i can see why the world dislikes americans…lol[/quote]
Anything different is always opposed by those of a closed mind.
Our bodies are not so unintelligent as to go into crashing catabolism after one day sans protein. The people who thought that up have no understanding of HOW WE SURVIVED FOR A MILLION YEARS.
I’m an American btw and am glad you are ‘sticking to your guns’ as we Yanks say. 
[quote]BONEZ217 wrote:
[quote]BigSkwatta wrote:
Not everyone in this thread is American. Bonez isn’t. BBB isn’t… its a global consensus your diet is retarded.[/quote]
Oh I certainly am American. Belgium is just a funny little country. Im not even sure it’s a real place, its just on google maps for teh lulz [/quote]
I don’t get it? You’re not from Belgium?
now i can see why the world dislikes americans…lol[/quote]
Lol i think you’re just mad because you have a small penis! we american have very LARGE penis VERY large american penis!
Fuck off and die, Headhunter, you miserable cunt.
[quote]Rational Gaze wrote:
Fuck off and die, Headhunter, you miserable cunt.[/quote]
Penis