yesterday evening I did bench. hit 445 for a single then put on my buddies titan ram and went up to 525. Kinda cool, but not something I wanna do all the time. Then hit some rack press and guillotine bench.
Today:
Pullups: Did 13 to warm up which is a new PR for my fat ass. then wide grips with plus45 and close grip plus 90. Then I wore out doing triangles
Reverse pushups 5x10
Hammer curls: 10,8,7 @ 90
last night did a bench pullup day. Monday is no longer going to work for squat day. I think Friday nights are gonna be my new skwat day
edit: and if thats the case, I’ll start deadlifting…
Spar4tee, I hate you, I did my deads last night.
Snatch to warm up, 2x10 @135
Hang clean: 6 @ 225, 3@275, 2@295, 2@315
Deads: 8@405, 6@455, 4@475, 2@485, 1@495
Pullups, Lat rows, Hammer curls
Today:
Bench: 8@315, 6@365, 4@385, 3@395, 3@405, 2@415, 3x1@425
Close grip dead stop pin press 3x8 @ 315
Blast strap pushups: wide 14,14,12,10,8; close 5,5,4,3,2
Pullups: wide grip, 12,8,7,6,6,6,5; close grip 8,8,7,6,6; rings 5,5,4,4,3
lat rows drop set from 200 down to 60
LOL
Did some incline on tuesday, Got 3x8 @ 315 close grip. Dont remember the other stuff I did.
Today:
Snatch- 8 @ 135, 6 @ 185, 4 @ 205, 3x2 @ 225
Deadlift- 6 @ 405, 4 @ 455, 3 @ 475, 2 @ 495, 1 @ 515
Pullups 7,6,6,6,5,5,4,3
Benched today, shoulder was sore so I quit early. Worked up to 405 for 3
Felt froggy so I did a squat workout when I got off work.
10 @ 135
10 @ 225
10 @ 315
5 @ 405
2 @ 495
Rode 545 down to the pins cause I didn’t sit back. Was planning on going back down, but riding one down takes the piss and vinegar out.
Shrugs: 3x8 @ 495
GM: 3x8 @ 225
That squat workout jacked my knee. I hate getting old. Squat tonight 8x10 @ 135 trying to work things out
Been working out, just been too busy to log it. Benched 405 swinging and pulled 535