Hi everyone,
-age
23
-height
6’3:
-weight
220 lbs
-describe body and facial hair
Err, below normal body hair I think, can’t grow a thick beard
-describe where you carry fat and how changed
I’ve always carried fat in my hips and lower back.
I had a DEXA scan done the other week, which is pretty much the most accurate method. It showed I had 20.5% body fat overall. My arms and legs were pretty lean (<15%legs, <10% arms), but my trunk was much higher in fat (>25%). I’ve attached the scans.
-health conditions, symptoms [history]
I believe I have gynocomnastia. My nipples were puffy throughout high school, which everyone always told me was due to excess fat, or puberty. But flash forward 7 years later, and I still have puffy nipples.
I also used to get erections more often. I haven’t had morning erections in a few years, and getting it up for sex has been more difficult.
I also have been lifting pretty seriously for about 5 years now. I made good gains at first, and it’s be extremely slow going since. I’ve had my diet dialed in for good chunks of time, and have been getting at least 175g of protein daily for the last 4 years on most days. I admit I wasted quite a bit of time always trying to diet down, but I feel like I should have made more progress. I’ve watched friends start lifting and surpass me in size and strength quickly.
-Rx and OTC drugs, any hair loss drugs or prostate drugs ever
I’m on no prescriptions at this time, and haven’t been for several years. I used to have exercise-induced asthma, but grew out of that by age 15.
-lab results with ranges
CBC With Differential/Platelet
WBC 5.3 3.4-10.8 x10E3/uL 01
RBC 5.21 4.14-5.80 x10E6/uL 01
Hemoglobin 16.2 12.6-17.7 g/dL 01
Hematocrit 46.3 37.5-51.0 % 01
MCV 89 79-97 fL 01
MCH 31.1 26.6-33.0 pg 01
MCHC 35.0 31.5-35.7 g/dL 01
RDW 13.6 12.3-15.4 % 01
Platelets 188 150-379 x10E3/uL 01
Neutrophils 53 % 01
Lymphs 33 % 01
Monocytes 8 % 01
Eos 5 % 01
Basos 1 % 01
Neutrophils (Absolute) 2.81.4-7.0 x10E3/uL 01
Lymphs (Absolute) 1.70.7-3.1 x10E3/uL 01
Monocytes(Absolute) 0.40.1-0.9 x10E3/uL 01
Eos (Absolute) 0.30.0-0.4 x10E3/uL 01
Baso (Absolute) 0.0 0.0-0.2 x10E3/uL 01
Immature Granulocytes 0 % 01
Immature Grans (Abs) 0.0 0.0-0.1 x10E3/uL 01
Comp. Metabolic Panel (14)
Glucose, Serum 7765-99 mg/dL 01
BUN 19 6-20 mg/dL 01
Creatinine, Serum 0.98 0.76-1.27 mg/dL 01 eGFR If NonAfricn Am 108 >59 mL/min/1.73 01 eGFR If Africn Am 125 >59 mL/min/1.73 01
BUN/Creatinine Ratio 198-19 01
Sodium, Serum 141134-144 mmol/L 01
Potassium, Serum 4.13.5-5.2 mmol/L 01
Chloride, Serum 10097-108 mmol/L 01
Carbon Dioxide, Total 2418-29 mmol/L 01
Calcium, Serum 9.48.7-10.2 mg/dL 01
Protein, Total, Serum 6.46.0-8.5 g/dL 01
Albumin, Serum 4.43.5-5.5 g/dL 01
Globulin, Total 2.01.5-4.5 g/dL 01
A/G Ratio 2.21.1-2.5 01
Bilirubin, Total 0.40.0-1.2 mg/dL 01
Alkaline Phosphatase, S 6839-117 IU/L 01
AST (SGOT) 260-40 IU/L 01
ALT (SGPT) 24 0-44 IU/L 01
Testosterone, Serum
Testosterone, Serum 378 348-1197 ng/dL 01
Comment: Comment 01
Adult male reference interval is based on a population of lean males up to 40 years old.
Luteinizing Hormone(LH), S
LH 4.9 1.7-8.6 mIU/mL 01
FSH, Serum
FSH 5.1 1.5-12.4 mIU/mL 01
1 of 2
Estradiol
Estradiol 6.7 LOW 7.6-42.6 pg/mL 01
-describe diet [some create substantial damage with starvation diets]
I have had several periods where I’ve buckled down for 4-8 weeks and dropped significant fat. This has usually been in the 2000-2500 calorie range, always above 175g of Protein. Usually high fats, low carbs.
Whenever I try to eat in a surplus, I end up gaining a lot of fat. I admit this was from being too loose in what I ate. For example, last summer I ate too many bad things and went up to 235lbs. I saw myself in the mirror, and promptly dieted back down to 200. So I’ve had this history of yoyo dieting.
I actually started carb cycling for a recomp, and my weight has been a consistent 219-221 for the last 3 weeks. That’s eating 4100 calories on workout days, and 2700 on off days. I like this eating style so far.
-describe training [some ruin there hormones by over training]
I’ve always done bodybuilding type training. I usually do a body part split, or a push/pull/legs split. I don’t switch between the two very often.
-testes ache, ever, with a fever?
No
-how have morning wood and nocturnal erections changed
No morning wood for the last few years (2-3). Sometimes in the middle of the night I wake up with an erection from a dream.
TO SUMMARIZE:
I guess what I’m looking for out of this forum is some advice on my next steps. I’ve been lifting consistently for 5 years now and I feel like I haven’t made any significant progress, and not for lack of trying. I had my blood checked yesterday morning, and found that my test level was 378. That might be normal for a 70 year old man, but I’m only 23. My FSH and LH levels are in the middle of the normal range. I also carry a lot of body fat in my hips and lower back. My sexual energy hasn’t been great for the last year or so, and I haven’t had morning wood for several years.
Note: I’m recently engaged, and my fiance and I would like to have 3-4 children someday, so I’m also concerned about future fertility (at least 2-3 years before our first child).
Should my next steps be to consult with a doctor? Would I be better off seeing a clinic? If I were to go on TRT, should I have my fertility tested before and during?
Thanks guys. Please ask any questions I didn’t answer.


