220lbs @ 10% BF by May 2023

Just checking in, see you’re still around but not posting here. You doing alright?

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I’m doing great, thank you for asking.

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Log or no log, I have nothing but full belief that you will crush everything king.

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Did you have your surgery?

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No. They turned me away, covid protocols. By the time my rescheduled surgery came around, I told them I changed my mind.

Hey @throwawayfitness how’s the training going?

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He has another log: better than yesterday

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Cheers, I didn’t realise that. I’ll get on it!

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