220lbs @ 10% BF by May 2023

Training Training Logs
1312

The rest of the planet goes little to big (day, month, year) but usa is all like COMPLICATE IT!!!

1313

Slam liquid and medications man. I disregarded dosages on Robitussin and Nyquil to sleep ~20hrs a day and made it a goal to drink a whole bottle of Pedialyte and water each day. I was out of it within 3 days and was back to the gym in 5.

My wifeā€™s surgery just got canceled due to covid cases in the hospital. I hope it fares better for you, both in surgery and recovery.

1 Like
1314

Bless, you do like to be different.

2 Likes
1315

That might actually be an Australian abbreviation. They love putting oā€™s on the end. @simo74, people take smokoā€™s down there?

1316

Lmao yes we put an ā€˜Oā€™ on lots of words. Arvo (afternoon) is definitely one of them.

We also have;
Smoko
Garbo
Alco
Agro
Ambo
Biffo
Bottle-o
Reno
Compo
Dero

There are a lot more just dont have time to list them :joy:

I will let you guys guess the meanings / words.

3 Likes
1317

Compo

A grouping of things at a fast food place.

1318

:joy::joy: not even close

1 Like
1319

also seems wrong

https://outbackdictionary.com/compo/

1 Like
1320

Compensation?

1321

1 point to Boyce - used for someone who had had an injury at work and is getting compensation. ā€œThat bloody bludger is on compo ā€œ

2 Likes
1322

well worth the money.

1 Like
1323

Thanks buddy. Will keep an out out for a restock, sold out fast!

1 Like
1324

Training for 1/11

LEGS 1
Squat 10x240, 10x240, 10x240
Squat 10x150, 10x150, 10x150, 10x150, 10x150

1-mile walk

food for 1/10 calories 1798, carbs 175, fat 31, protein 194

bodyweight 1/11 7am 226lbs

17 Likes
1325

Training for 1/12

PUSH 2
Bench Press 50x10, 140x5, 230x5, 280x3, 280x3, 280x3
Bench Press 250x10, 250x10, 250x10, 250x10, 250x10
Plate Front Raise 35x10, 35x10 ,45x10

Cable Machine
Incline Chest Press 10x15, 10x15, 10x15
Chest Press 10x15, 10x15, 10x15
Alt Shoulder Press 10x15, 10x15, 10x15
Overhead Triceps Extension 10x15, 10x15, 10x15
Standing Triceps Extension 10x15, 10x15, 10x15
One Arm Triceps Extension 10x15, 10x15, 10x15
Cable Rope Triceps Pushdown 10x15, 10x15, 10x15
Tricep Kickback 10x15, 10x15, 10x15
Lat Pushdown 10x15, 10x15, 10x15
Cable Curl 10x15, 10x15, 10x15

1-mile walk

food for 1/11 calories 1707, carbs 122, fat 58, protein 178

bodyweight 1/12 6am 224lbs

17 Likes
1326

Rescheduled to 2/17/2022 and will require another covid test.

Didnā€™t tell her but probably not going to do it.

It would require recovery to start even later.

To not take anything for 35 more days, itā€™s already been 19 days.

3 Likes
1327

Devastating.
Are you sure? I donā€™t know the symptoms of not taking anything for another 35 days but thatā€™s pretty quick in the grand scheme of things.

1 Like
1328

Here are all the ways you are correct.

  1. not a big deal
  2. Iā€™d been on for the last 8 months straight, I need a break.
  3. ā€œthatā€™s pretty quick in the grand scheme of things.ā€
  4. ā€œsymptomsā€ā€“there are none yet, probably wonā€™t be any. I actually feel better mentally.

Iā€™m prone to overreaction.

3 Likes
1329

If it makes you feel any better, Iā€™m 13 weeks post-op now and itā€™s flown by like nothing.

2 Likes
1330

Last post in this log.

My goal is not attainable without risk.

Iā€™ve been warned again about my reckless behavior, going to heed that warning and give up.

2 Likes
1331

That seems like a brave decision for you.

1 Like