I’ll be training the morning of the surgery, and the next day. 
2 Likes
thank you
I appreciate it. Thank you.
I’ll be getting after it the very next morning.
Dr said no to safety squat bar. Did not say no to goblet squats.
1 Like
Training for 11/11
SuperSquats W2D3
Overhead press 27x10, 77x12, 77x12, 77x12
Squat 150x5, 240x3, 315x20
Pullover 25x20
Bench Press 27x10, 102x12, 102x12, 102x12
Bent Over Row 135x10, 250x15, 250x15, 250x15
Trap Bar Deadlift 145x5, 235x3, 350x15
Pullover 25x20
10-mile walk
food for 11/10 calories 2320, carbs 249, fat 63, protein 202
bodyweight 11/11 4am 236 lbs
15 Likes
Best of luck with surgery and recovery! Insane what you can do given what you need to have done!
1 Like
Haha well as long as that shoulder/arm is immobilized and you aren’t actively flexing the muscles, you’re mostly just limited by pain.
Might be a good time to figure out a belt squat setup.
2 Likes
Well, there goes @throwawayfitness, stopping by in a monster truck to say hi to me in punyville for a day. See you in a couple years at 405x20 buddy!
Glad to hear they’ll be able to fix you up, dude. That’s great.
4 Likes
One step back to take a million steps forward, or something like that? Glad it’s all working out for you
2 Likes
Training for 11/12
Accessories
Pull Up 20,20,20 @ BW
Pull Up 2,2,2 +100lbs
Pull Up 1,1,0 +115lbs
Lat Pulldown 60x15,60x15,60x15
Straight Arm Lat Pulldown 60x15,60x15,60x15
Cable Rope Triceps Pushdown 45x10,45x10,45x10
Cable One Arm Tricep Extension 25x10,25x10,25x10
Cable Rope Face Pull 15,15,15
Triceps Pushdown V Bar 25X10,25X10,25X10
Dumbbell Tricep Kickback 35x10,35x10,35x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Dumbbell One Arm Row 40X10,40X10,40X10
Dumbbell Lateral Raise 25x10,25x10,25x10
Fly 10x10,10x10,10x10
Dumbbell Front Raise 10x10,10x10,10x10
Plate Front Raise 25,25,25
Preacher Curl 70x10,70x10,70x10
Barbell Curl 45X10,45X10,45X10
Dumbbell Alternate Hammer Curl 25x10,25x10,25x10
3-mile walk
food for 11/11 calories 2240, carbs 212, fat 70, protein 208
bodyweight 11/12 4am 235 lbs
16 Likes
30 Likes
Training for 11/13
Accessories
Pull Up 20,20,20,20,20 +25lbs
Lat Pulldown 60x15,60x15,60x15
Straight Arm Lat Pulldown 60x15,60x15,60x15
Cable Rope Triceps Pushdown 45x10,45x10,45x10
Cable One Arm Tricep Extension 25x10,25x10,25x10
Cable Rope Face Pull 15,15,15
Triceps Pushdown V Bar 25X10,25X10,25X10
Dumbbell Tricep Kickback 35x10,35x10,35x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Dumbbell One Arm Row 40X10,40X10,40X10
Dumbbell Lateral Raise 25x10,25x10,25x10
Fly 10x10,10x10,10x10
Dumbbell Front Raise 10x10,10x10,10x10
Plate Front Raise 25,25,25
Preacher Curl 70x10,70x10,70x10
Barbell Curl 45X10,45X10,45X10
Dumbbell Alternate Hammer Curl 25x10,25x10,25x10
10 mile walk
food for 11/12 calories 2496, carbs 201, fat 72, protein 251
bodyweight 11/13 4am 235 lbs
14 Likes
Total body recomp right there looking bigger and leaner.
I must say thought I feel totally robbed by the long shorts in the 11/11 Pic. Really intrigued as to how the Monster rep squats and affected those legs.
1 Like
Amazing journey mate. Great job.
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+10000
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maintenance log
week 4 (11/7-11/13)
210mg test c, 140mg tren a, 4mg salbutamol
blood pressure 11/8 112/68, 11/10 102/56, 11/12 110/58
Resting heart rate 11/8 80, 11/10 70, 11/12 84
sides-- none. no AI.
7-day average bodyweight 237 lbs
average daily calories 2305, carbs 215, fat 76, protein 199.
trained 7 days. 17 hours of cardio.
for week 5 (11/14-11/20) calories: 2400 w/180g protein. programming: SuperSquats for 4 weeks, 7 training sessions. 7 hours cardio. pharma: 210mg test c, 140mg tren a, 4mg salbutamol
6 Likes
Some great changes since 2020.
1 Like
Training for 11/14
SuperSquats W3D1
Overhead press 27x10, 77x12, 77x12, 77x12
Squat 150x5, 240x3, 330x20
Pullover 25x20
Bench Press 27x10, 107x12, 107x12, 107x12
Bent Over Row 135x10, 250x15, 250x15, 250x15
Trap Bar Deadlift 145x5, 235x3, 325x15
Pullover 25x20
3-mile walk
food for 11/13 calories 2540, carbs 227, fat 122, protein 166
bodyweight 11/14 5am 236 lbs
14 Likes
Wow, that looks like some crazy volume, how long are you in the gym (session)?
1 Like
Looking fucking fantastic, great work!
1 Like